Often, being treated for one ailment, another is acquired. This is not surprising, because the dysfunction of one organ creates a chain reaction. Violation of the work of a particular organ forces the entire system to work inefficiently, which affects the overall health of the body. No pill can reverse this process, you must take your recovery into your own hands. This situation becomes especially acute and noticeable in diseases of the gastrointestinal tract. How to maintain and improve your health? Read more about it on Estet-Portal.com!
How does sport treat the digestive organs?
Sport is an integral part of any treatment process. The specificity of each disease requires a certain type of exercise. Sports activities are especially relevant for disorders of the gastrointestinal tract. Dysfunction of this system disrupts the metabolism in the body. The consequences can be very varied. Therefore, it is necessary to stimulate a healthy blood supply, which will bring in its flow not only drugs, but also a number of nutrients necessary for health. The most effective stimulant is sport. But with diseases of the gastrointestinal tract, sport should be very loyal and even somewhat gentle.
Therapeutic exercises for diseases of the gastrointestinal tract
The principle of physiotherapy exercises for diseases of the digestive system is based on proper breathing and the work of the limbs. Breathing should be deep and occur through the diaphragm. Exercises that require flexion of the body or movements with particularly active dynamics are contraindicated. The abdominal muscles should not endure heavy loads, as this can increase pain. What can and should be done?
Therapeutic exercises (exercise therapy) for gastritis and peptic ulcer disease
1. Lying on your back, legs should be bent, and arms extended at the seams. Feet should be even and tight on the surface. Pull the right leg to the body first, and then return it to its original position. Then do the same trick with the left leg.
2. By the same principle, pull and pull both legs simultaneously.
3. Having returned the limbs to their original position, it is necessary to continue the exercise by adding the movement of the hands. Thus, pulling the right leg to the body, it is necessary to raise the left arm, pulling the left leg, the right arm enters the movement.
Each of these exercises should be done 7 times.
Now, some advice for those who really want to get well! In order for the blood to begin to circulate actively, it is worth signing up for a pool! Swimming will have a beneficial effect on the state of the whole organism. The first area of influence will be the spine. As you know, the slightest curvature in it can disrupt all the functions of the body.
Jogging recommended. Before running and after it, you should practice walking with a sports step. The step should be wide and accelerated. Before running, this will help the body smoothly enter the activity mode, and after the session it will help to return to a state of rest again.
Take care of your health by carefully monitoring the contents of your bowls! Read more useful tips at Estet-Portal.com .
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