We treat the spine with movement: exercises for osteochondrosis

Diseases of the spine are the most dangerous. Who likes to turn their neck with a creak or straighten their back with aching pain?

Osteochondrosis – the most common disease of the spine, which is observed in every 10 people. Such statistics contribute to a sedentary lifestyle and lack of physical activity.

Do you want to be among the sick or do you want to defeat the present illness? The editors of estet-portal.com have studied exercises for osteochondrosis, which are highly effective, and share simple techniques with you.

1. Spine: how exercises affect it in osteochondrosis
2. The best exercises for cervical osteochondrosis
3. What exercises are relevant for osteochondrosis of the shoulder girdle
4. How to help the ridge with exercises for osteochondrosis of the thoracic region
5. Variations of exercises for lumbar osteochondrosis

Spine: how exercises affect it in osteochondrosis

Therapeutic gymnastics is the best way to overcome osteochondrosis, because it improves the functioning of the musculoskeletal system. The technique is relevant for preventive purposes, so you can perform classes without problems with the spine.

While doing physiotherapy exercises you:

●    strengthen your back muscles;

●    normalize blood circulation;

●    Improve the flow of nutrients to the bones and cartilage of the spine;

●    speed up the detoxification process.

Therapeutic exercises may help to cope with the disease, but there are different exercises for each section of the spine, which we will now consider.

The best exercises for cervical osteochondrosis

Why does cervical osteochondrosis appear? It is facilitated by an uncomfortable or tense posture in which a person constantly stays.

The following: ●    take a sitting position on a chair, your back is straight, and your neck is extended, turn your head at a slow pace in one direction, then in the second 5-10 times, the task – activate the movement of the vertebrae; ●    stand and bend your head down so that your chin reaches your chest, do 10 repetitions;

●    Lie with your stomach down, relax your

muscles, put your arms along your body so that your palms are up, and slowly start turning your head, then to the left, then to the right.

What exercises are relevant for osteochondrosis of the shoulder girdle

The shoulder joint has a great responsibility, because it provides the movement of the upper limbs. With incorrect posture, the functions of the shoulder girdle decrease with age, which leads to stoop, osteochondrosis, etc.

useful exercises for joints

.

The following exercises will help develop the shoulder section:

●    in a standing position with legs wide apart, turn your shoulders forward, then back, hands are on the belt;

●    take your hands behind your back and close them so that the problematic hand is on top, with caution, with a normal hand, pull the patient down;

●    place the diseased limb on the shoulder of the healthy limb, and place the other limb on the elbow of the problem arm, and pull the diseased arm

gently up.

Classes can be held after the approval of your doctor.

is the most dangerous for the body, because changes lead to malfunctions in such systems as the respiratory and cardiovascular.

Proper exercise will help overcome pain and free blocked vertebrae:

●     Lie on your side, bend your knees, pull your right leg up, tighten your muscles, and move your thigh to the side as much as possible, freeze in position for 8 seconds and lower your limb, do the same with your left leg;

●    in a pose on all fours, bend your back to the maximum, stand in this position for a couple of seconds, stand in the starting position, it is important to keep your head straight;

●    lie down on your back, place a roll or rolled towel (diameter 10 cm) under your chest, put your hands under your head and

try to raise your back 5 times,

then move the roller up the spine and do the exercise again.

Therapeutic exercise includes the following activities:

●    lie down with your back so that your lower back is pressed tightly against the surface, bend your lower limbs at the knees, pull your arms to your legs to hug them, but do not tear your lower back off the surface, freeze in position for 5 seconds and relax your muscles;

●    get on all fours, raising your head, bend your back, and then vice versa – lowering your head arch your back;

●    lying on your back, bring your legs together, pull them up to your stomach, bending at the knees, clasp your legs with your hands and start slowly stretching your head to your knees.

Osteochondrosis is easier to prevent using exercise therapy. But if back pain makes itself felt, then it's time to move on to performing available exercises. Simple activities for each department of the vertebrae will help to defeat the disease.

So,

exercises for osteochondrosis

– method of treatment of the disease, which gives a good result. Its accessibility also plays a significant role, because each event is quite convenient to carry out at home.

All classes are aimed at strengthening the muscles and developing the cartilage of the back. The complex is suitable for both therapeutic and prophylactic purposes, but before starting classes, it will not be superfluous to consult a doctor.

Sometimes physiotherapy exercises

in case of illness is part of complex therapy, and in other cases, treatment consists only in exercises. Which option is right for you is up to you and your doctor to decide.

Popov's best exercises for a healthy spine

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