The best Popov exercises for a healthy spine

All illnesses come from back problems – considered by specialists of both official and alternative medicine. Is it so? If you think about it, a huge number of nerve endings responsible for the work of various organs and systems of the body are located in the spine.

How to ensure the health of the ridge and avoid the development of many diseases? estet-portal.com brings to your attention the famous set of Popov exercises.

It is based on affordable exercises that you can easily perform at home. In addition to a healthy back, the technique promises to improve well-being and general condition of the body. Let's get acquainted with the complex professor.

Popov's exercises for the back: how classes will help
How to do Popov's exercises correctly
Popov's exercises will help restore youthVariants of the best Popov exercises for the spine
Popov's exercises for the back: how the exercises will help

The period of creation

of a unique technique by Dr. Yuri Popov

was about 20 years. During this time, he has compiled a set of optimal exercises that are easy to perform and maximize health benefits. The technique is advised to perform to strengthen the musculoskeletal system,

for correct posture.

Classes achieve these most important goals for the spine:

• strengthen the column of the spine;

• strengthen intervertebral discs.

Thanks to these exercises,

which Popov recommended to perform in combination with the right diet and daily walks, a large number of diseases can be prevented or cured. How to do Popov's exercises correctly

Together with the classes themselves, the professor also developed the basic rules for implementation:

• wear light, comfortable clothing so that it does not restrict movement;

• perform the technique using a hard surface;

• breathing during the session should be free;

• strain all the muscles of the body when performing;

• focus on the exercise, classes don't like to be rushed;

• do classes daily;

• at the initial stage, do only 5 exercises with 5 repetitions;

• session time should not exceed 25 minutes;

• do each exercise in good spirits.

At the beginning of gymnastics, you can experience unpleasant pulling pain – this is normal, but if the pain does not subside, then contact

doctor. Don't expect an instant effect, you will feel the first changes after 7 days of regular practice.

Popov's exercises will help restore youth

The doctor came to the conclusion that the onset of aging of the body depends on the wear and tear of the musculoskeletal system. Among a number of exercises, he singled out several that are aimed specifically at rejuvenating the body and

strengthening the spine.

Technique is as follows:

• lie down on the floor, face down;

• stretch your arms and legs and strain them;

• slowly grab the ankle of the left leg with your right hand so that the body resembles a stretched arc;

• lie on your back and do the previous activity;

• in the supine position, tighten the muscles of the whole body;

• turn your head first

to the left, then to the right. The main condition for a successful result – following the rules that the methodology has.

The gymnastic complex includes many activities, we suggest considering the best of them:

1. Lie on your back with your arms at shoulder level and bending at the elbows. Tighten the muscles in turn, moving your arms down, press them to the body, and then up to the head. Exercises should be done in a horizontal position.

2. A variation of the first option, when lying on your back, perform vertical movements with your hands. During execution, fully reduce, and then spread your elbows. The presented option is especially good for the thoracic region.

3. Lie on your back, bend your knees, and stretch your arms behind your head. Point the buttocks to the top, then with a sharp movement lower them to the floor, holding them a couple of centimeters from the surface. Then raise your legs again and repeat all over again.

Popov's gymnastics has collected the best exercises that take care of the health of the spine. Strengthening the spine with the help of available exercises, you will improve the condition of your own body, rejuvenate it.

So, really

Popov's exercises

– available methods that positively affect the musculoskeletal system. If you want to strengthen your spine with gymnastics, there is no need to look for a special place, home conditions are suitable for doing it. Following the professor's simple rules for exercises, you will get the desired effect –

healthy spine

. Do not forget that one of the conditions of the complex is a good mood. A positive attitude contributes to a quick recovery and good health. Start classes with a smile and be healthy!

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