Summer – the warmest time of the year. For many people, this is a period of holidays and relaxation. However, each season has its dangers. It is at this time that many chronic diseases can manifest themselves, as well as new health problems. It is important to know about summer illnesses in order to protect yourself and your loved ones. Compliance with the most basic safety rules will help reduce the likelihood of insidious diseases. What kind of diseases await a person in summer? How to avoid these diseases? What to do if the body fails? We will consider the answers to all these questions together with estet-portal.com in this article.
Summer illnesses: why sunstroke is dangerous
Since childhood, we have been taught that prolonged exposure to the sun is harmful to the human body. Sometimes the thermometer readings go off scale in the summer so that it is impossible to escape from the heat even in the shade.
People with diseases of the cardiovascular system are most at risk, as diseases worsen in summer. In the heat, the normal functioning of the vessels is disrupted, as a result of which the blood supply to the organs decreases. Such a process is fraught for a person with exacerbations of diseases of the heart and blood vessels and even death. However, even for the healthiest body, staying in too hot conditions can be deadly.
Every year, about 60 thousand people die from overheating in the sun in the world.
It is especially dangerous to be outside in the hottest weather (from 12.00 to 15.00).
Summer illnesses: beware of insidious pneumonia
Despite the erroneous association of pneumonia with cold weather, it is possible to get such a disease even in summer. The scorching sun increases the load on all organs, including the lungs, which often leads to their inflammation.
In addition, in the modern world, most people escape from the heat with the help of air conditioners, which also increase the likelihood of developing pneumonia. It is important to know that with the help of this household appliance, you can only cool the room, but sitting under it is very dangerous. It is recommended to leave the room while the air conditioner is running.
Pneumonia weakens the entire body and requires a long recovery, so it is easier to prevent this disease in summer or winter than to treat it later.
Summer illnesses: how to avoid a sore throat
It is not uncommon for throat diseases to occur during the summer. The reason for this is the banal use of cold drinks and ice cream, which many people like to eat in hot weather. Many summer illnesses arise precisely for this reason. Hypothermia of the larynx activates viruses in the nasopharynx. Against this background, cough, pharyngitis, bronchitis and even tonsillitis may appear. In case of throat diseases, it is necessary to provide the patient with a plentiful alkaline drink and consult a specialist about the need to take medication.
Angina can lead to serious complications, so this disease cannot be started. The heart and kidneys are particularly affected.
Summer illnesses: when "blossom" skin infections
Skin diseases in summer – a frequent occurrence. In extreme heat, the sweat and sebaceous glands begin to work more intensively. As a result, more moisture is released through the pores, as well as decay products. They create a favorable environment for the reproduction of pathogens such as streptococci, staphylococci, etc. It is for this reason that pimples, blackheads, boils and other skin problems often appear on the skin in the summer.
In addition, the likelihood of contracting fungal infections increases (for example, in public transport or being near the pool without shoes, etc.) . This is facilitated by the presence of abrasions and open wounds on the body.
Intestinal diseases in summer
Summer – the main season for the development of intestinal diseases. In hot weather, the bacteria that cause intestinal infections multiply more intensively. These viruses are highly contagious and resistant to various conditions. Such microorganisms get inside with food or from dirty hands. That is why it is so important to wash your hands before eating or after returning from the street, since summer bowel diseases most often occur due to poor hand hygiene.
There is also a high chance of food or water poisoning while on vacation.
Possible symptoms of intestinal diseases:
• stool disorders;
• nausea;
• vomiting;
• weakness;
• elevated body temperature.
To eliminate intestinal diseases, it is necessary to take sorbents and preparations containing salt. It is important to avoid foods that are heavy on the digestive system and drink enough fluids.
Summer illnesses: diseases of the cardiovascular system
In hot weather, the heart has to work in an accelerated mode. This leads to more intense pumping of blood, increased heart rate and increased blood pressure. In addition, due to a violation of the water balance, the blood thickens, and the amount of oxygen in it decreases. This condition can provoke fainting, heart attack, stroke – these are frequent summer illnesses.
Besides this, energy drinks, popular in our time, have a strong effect on the work of the heart. Energy drinks contain large amounts of caffeine, which causes heart palpitations and increases blood pressure. Alcohol is no less harmful. It will be more useful to use water, compotes, juices, fruit drinks, green tea in hot weather.
Summer illnesses: why kidney diseases are getting worse
In the summer heat, the kidneys suffer greatly. This is due to the huge amount of liquid that a person intensively consumes in hot weather. The kidneys do not have time to cope with such a load, which leads to an increase in the volume of circulating blood. This condition can exacerbate many chronic diseases, especially those of the cardiovascular system (heart disease, hypertension, etc.).
Norm of water consumption in summer 2 – 3 liters per day.
In addition, sitting on cold ground or sand, as well as swimming in too cold water, can lead to kidney disease.
Summer diseases: why insect bites are dangerous
Everyone is familiar with how many different mosquitoes and midges fly around water bodies. The proximity of water attracts insects and is an excellent habitat for them. But not only these insects can harm a person in the summer. Stings of all kinds of bees, wasps, hornets cause severe local reactions on the skin (redness, swelling, etc.), and also lead to nausea, vomiting, chills, headaches, loss of consciousness.
What to do if after a bite insect had a strong reaction? It is necessary to remove the sting, if it remains in the wound, to suck out the poison, if any. You need to take antihistamines. In serious cases, one cannot do without contacting a specialist.
Besides, summer – tick season. These insects are carriers of many diseases,
How can I reduce the likelihood of health problems in the summer? A few practical tips will help with this:
1. Do not leave the house without a hat.
2. Drink plenty of fluids to stay hydrated.
3. In extremely hot weather, it is recommended to reduce physical activity.
4. It is advisable to limit the consumption of fatty foods and alcohol.
5. Avoid fluctuations in body temperature so as not to cause vasospasm (for example, after the scorching sun, one should not enter cold water).
6. After swimming in a pond, it is imperative to remove water from the ears in order to prevent the occurrence of otitis media.
7. If you have any chronic diseases, it is recommended to regularly take medications prescribed by your doctor.<
The above list of diseases that often occur during the warm season will help protect yourself and your loved ones from possible health problems. By following simple recommendations, you can significantly reduce the likelihood of developing diseases in the summer.
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