The skin of the breast begins to wrinkle and change when it lacks nourishment. The reason is poor skin trophism. In addition, you need proper care in the décolleté area. And for this it is necessary to maintain the health of the whole organism. It is important to lead a healthy lifestyle and have a balanced diet so that the body is in good shape. In addition, it is important to get the right set of vitamins in the right dosage.

Elastic chest – one of the indicators of a woman's health. Her sagging or flabbiness speaks of the internal problems of the body. How to solve these troubles by restoring beauty to this part of the body? How to increase breast volume without surgery? Read all the most effective tips on estet-portal.com.

How to maintain the elasticity of the breast skin

For skin elasticity, it is worth taking vitamins B and D. It is noteworthy that vitamin D is produced in the human body under the influence of sunbathing. But prolonged exposure to the sun can dry out the skin and cause burns.

And sunbathing without a bra can lead to breast cancer, so it's important to keep your nipples covered. After sunbathing or visiting a solarium, it is worth treating the neckline with an ice cube wrapped in a cloth. This will not only moisturize the skin that has dried up from sun exposure. Cold exposure stimulates thickening of the epithelium.

Beautiful breasts after childbirth. It is absolutely possible!

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Coffee, honey and mud masks can also improve skin condition. Masks should be applied to a cloth and not cover the nipples. A more practical method would be baby nourishing creams and oils.

As a rule, cosmetics for children do not contain harmful components and chemical compounds, therefore they are not capable of causing allergies and other negative side effects. One of the main components of children's nourishing creams is petroleum jelly, which saturates the skin, eliminating dryness, flaking, and protecting against the negative effects of frost and autumn dampness.

The main causes of sagging breasts: 

  • pregnancy followed by lactation;
  • breast atrophy during menopause; 
  • loss of elasticity and weakening of muscles with age.

Breast Augmentation Gel has become a major problem for plastic surgeons.

Self-massage to enhance the tone of the skin and muscles of the chest

   In order to strengthen the tone of the skin and muscles and improve the shape of the chest, it is worth introducing into the weekly action plan special massages that must be done regularly. These simple methods are quite effective if done correctly and methodically.

  • Water massage

 Contrast shower stimulates the nervous system and keeps the body in good shape. When taking a shower, you can do a special water massage of the breast, aimed at increasing and improving its shape. It is necessary to make a moderately strong pressure of water and massage the chest from bottom to top, along the central lines.

  • Sponge or hands

With a hand or a sponge, make circular movements in a clockwise direction, around each breast.   Circular movements should be of sufficient strength, but not painful. To improve gliding and improve the quality of the skin, use a nourishing cream or massage oil. This massage can be synchronous, then it is necessary to massage the chest with both hands.

If the skin is dry, then after the massage, do not blot the remaining cream, but leave it on the skin. Warm compresses on the décolleté area will help improve skin condition.

Breast Augmentation: Rules for Successful Surgery.

 

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Physical exercises to increase breast size

There are a number of exercises that increase the size of the chest by building up the mass of the pectoral muscles. The most effective exercises are designed for training in the gym with barbells. Do not be afraid of this formidable word.

The first workouts can be done without additional weights, only with a barbell that weighs no more than five kg. This is quite an acceptable weight for both hands and the whole body. Those who are not yet ready to go to the gym can start training at home.

  • Lateral chest muscles

   To tighten and pump up the lateral muscles of the chest, it is worth doing a few simple exercises.

  1. Sit on a chair with your hands clasped in front of you at chest level. Keeping your hands locked, it is necessary to strain and relax the pectoral muscles. The voltage should be maximum and held for several seconds.
  2. Sitting on a chair, stretch your arms at chest level. Start tightening and stretching the elastic band or expander.
  • Exercises that have a complex effect on the pectoral muscles
  1. Stand with your back straight and feet shoulder-width apart. Fix the left hand on the thigh, and with the right hand begin to draw a circle in the air in the direction and counterclockwise. Then do the same exercise with your left hand. The second approach should be done with light dumbbells.
  2. The well-known and useful spin from the floor can first be started with a spin from the sofa, gradually lowering the height of the platform. Socks should be firmly fixed on the floor surface, arms spread apart shoulder-width apart. When push-ups, the lower back should not sag.
  3. Lastly, it's time to lie down on your back. The legs should be in a bent position, the feet should be flat on the surface. You will need dumbbells for this exercise. Bend your elbows and fully extend them at chest level.

    Each exercise should be performed 15 times, in 2-3 sets.

    Read more beauty recipes at estet-portal.com.

 

 

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