Best Muscle Stretching Exercises

The benefits of stretching are underestimated by many. Such exercises are neglected due to the fact that with the help of unhurried stretching exercises it will not be possible to burn many calories, unlike cardio or aerobic workouts beloved by many. In fact, stretching is absolutely necessary, because once you start doing stretching exercises regularly, other loads will be given to you much easier.

Benefits of Stretching Exercises

Key benefits of stretching:

• injury healing is accelerated, muscle pain is reduced;
• flexibility, muscle strength and endurance, joint mobility, sense of body control increase;
• circulation is increased by sending blood and oxygen to the muscles;
• muscle mass and strength increase;
• muscle and articular tension is relieved, muscles are liberated.

Negative emotions can destroy the body on a physical level: the hormones that are produced in a critical situation should encourage the muscles to work. If there is no movement, a powerful release of hormones negatively affects various body systems, destroying them. If the muscles are in good shape, the brain receives a signal that the body is working, due to which the correct reaction to stress occurs and the body remains unharmed.

Rules for performing muscle stretching exercises

1. Before starting stretching exercises, you should warm up, raise your body temperature.
2. It is necessary to stretch all the main muscle groups, smoothly moving from one to another.
3. Stretching exercises are performed after the warm-up and at the end of the workout.
4. The best time to hold the stretch is 30 seconds.
5. All movements are performed smoothly, breathing – slow and deep.
6. Only 4-6 weeks after the start of stretching, the flexibility of your body will begin to increase.
7. A few minutes after a workout will help flush out lactic acid residue from the muscles and prevent muscle soreness.

Statistical stretching of muscles: stretching exercises (H2)

Statistical stretch is performed to the point of comfort and then held for 30 seconds. As the body gets used to this procedure, it allows you to stretch deeper and longer, raising the pain threshold.

1. Stretching exercises for pectoralis major and minor.                                                                                                                               
2. Exercises for stretching the muscles of the back.                                                                                                                                                   & nbsp;              
3. Exercises for stretching the muscles of the neck and shoulders.                                                                                                                                                            
4. Exercises for stretching the muscles of the arms: biceps and triceps.                                                                                                                                                        
5. Exercises for stretching the muscles of the arms: forearms and hands.                                                                                                                                    
6. Exercises for stretching the muscle group of the legs: quadriceps.                                                                                                                                    
7. Exercises for stretching the muscle group of the legs: the muscles of the lower leg.                                                                                                                                  
8. Exercises for stretching the muscle group of the legs: buttocks.                                                                                                                                     
9. Exercises for stretching the muscle group of the legs: adductors.                                                                                                               
10. Exercises for stretching the abdominal muscles: straight / oblique                                                                                                                                          

You should not ignore stretching exercises, because thanks to them you will become stronger and more resilient, and as a bonus – forget what pain in the muscles after an intense workout.