The problem of cracked heels is relevant for people of all ages and regardless of gender. After all, it is not only cosmetic, but also causes discomfort, and in advanced cases, pain. In order to take timely action, it is first of all necessary to deal with the cause of the appearance of cracks.
estet-portal.com will tell you about the common causes of the problem, as well as tell you how to treat cracked heels, what is the basic care and special measures to fix the problem. You will also learn what you can do without leaving your home for the beauty and health of your heels.
- How to treat cracked heels: where does the problem come from
- What is basic care: how to treat cracked heels
- The fight for beautiful heels: additional measures
- Home remedies for cracks
- Effective compresses against cracks on the heels
How to treat cracked heels: where does the problem come from
When you notice that the skin on your heels starts to crack, figure out what caused the phenomenon. It should be noted that the factors – a large number.
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The main ones are:
• overweight;
• age-related changes (older people are more likely to suffer from the problem);
• inadequate heel skin care;
• improper skin care;
• violations in the work of the digestive tract;
• improperly selected shoes (frequent wearing of tight models, shoes made of artificial materials);
• abuse of diets, because malnutrition, without regular intake of such vitamins as A, C, E, as well as fats, the skin on the heels suffers;
•
What is basic care: how to treat cracked heels
Complete foot care helps prevent the problem, so remember the basic care rules:• after taking a bath or shower, do not forget to apply a moisturizer on the feet, because water dries out the skin;• owners of dry skin should apply cream to the feet 2 times a day;
• in summer, use
skin care products more often than usual.
The fight for beautiful heels: additional measures
To consolidate the effect of basic skin care on the heels, do not forget about vitamin complexes. In winter and spring, the body suffers from a lack of vitamins, and with it your skin, so choose the right multivitamin with your doctor.
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Foot massage or how to solve health problems
If you are at risk and cracks are a frequent occurrence for you, then add Vaseline-based products to the basic care, you can also use Vaseline directly. A couple of times a week, do hot foot baths with the addition of sage, oak bark, St. John's wort. When the skin is steamed, apply Vaseline to the heels, and put on cotton socks (it is advisable not to take off
all night).
Home remedies for cracks
To get tender skin on your heels and get rid of cracks, folk recipes that are easy to prepare without leaving home will help, here are a few of them:
1. Ointment for healing. Take a piece of fresh bacon, chop with a blender and add the same portion of honey to it. After mixing the ingredients well, put them in a jar and refrigerate. Apply the finished mixture every day on the skin of the heels, after steaming it out.
2. Potato peels. Take the washed potato peel, put it in a saucepan and fill it with water, sending it to the stove. After 10 minutes, pour milk and vegetable oil into the peel, boil for 15 minutes. Let the broth cool down a little so that it becomes warm, and then put your feet in it for half an hour.
Effective compresses against cracked heels
Cracks can be overcome with oil compresses, which not only soften the skin, but also promote healing and overcome microbes. For a compress, olive, linseed, castor or almond oils are suitable. On pre-steamed legs, put on socks that were previously soaked in oil. Wrap with polyethylene or cling film on top and wait 2-2.5 hours.
Aspirin for feet: a home remedy for smooth feet
Now you know how to treat cracked heels
and take care of your skin health. Do not forget that the skin on the heels is rough in itself, so extra care will not hurt her. to save the skin of hands and feet
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