Foot massage or how to solve health problems

There is no doubt that foot massage is of great benefit to the body. It is not for nothing that many of us feel relief, even just walking barefoot on the grass, because this is also an effect on the feet. Our feet contain a large number of nerve endings that are responsible for other organs of our body. With the right impact on the feet, serious health problems can be solved.

Massage improves the functioning of a certain organ, and not just relaxes the body. estet-portal.com will talk about the beneficial effects of foot massage, about the secrets of its implementation and available techniques.

• Foot massage with acupressure technique or organs on the foot
• Foot massage: technique of the procedure
• Foot Massage Sequence: Starting with Toes
• What is the use of foot massage and when is it banned

Foot massage with acupressure technique or organs on the foot

It has been noticed that when performing a foot massage you feel pain, then you should pay attention to the organ for which the sole is responsible. Points are concentrated on the human foot, which are responsible for different organs. Therefore, you can improve your health by massaging a certain area of ​​the foot.

So, the distribution is as follows: fingertips are responsible for the nose, brain, eyes, ears and teeth of a person;
• the area below the fingers – chest organs;

• heel – human pelvis;

• foot bend – upper and lower abdomen.


Experts recommend
kneading the entire foot, to prevent the development of diseases. If you act on the lateral parts of the sole, you can relax, and when you need to improve coordination of movements, then you should sip your toes. xxxx>
home methods

Foot massage: procedure technique When the impact on the points implies a therapeutic effect, then you should consult a doctor.

But doing a relaxing foot massage is easy if you know the rules for its implementation:

• don't just focus on the sole, treat the sides of the sole as well;

• each finger should be kneaded, separately going from the nail to the base;
• at the end of the procedure, you need to move your foot in different directions.





Foot massage sequence: starting with the toes


When performing a massage, it is important not only to follow the rules, but also the sequence that exists for this type of procedure:

• massage the center of the foot, which is responsible for the spine and chest, it is known that by pressing on the bone of the big toe, pressure can be normalized;

• then work out the rise by initially warming it up with your hands, and then proceed to the massage;

• heel massage – the final procedure, the technique is carried out with the application of force, but do it with care so as not to cause pain. xxxx>neck massage

The advantage of the technique is that if you massage not quite correctly, you will not harm the body.
But there are contraindications for the technique:

• presence of tumors;

• infectious diseases;

• fungal diseases of the feet;

• warts on the treated area;

• varicose veins;