Оздоровляем организм или как делать массаж шеи

There is no secret that massage is a wellness procedure, it is recommended for various diseases. But massage is not always beneficial, but only on condition that it is performed correctly. Therefore, in most cases, the procedure is sent to qualified massage therapists. Specialists follow all the rules, which excludes the possibility of damage to the tissues of the collar zone.

How to do a neck massage, estet-portal.com will tell, or more precisely, you will learn about the procedure technique, its varieties and benefits. You will also learn information about who cares about this type of massage, whether you can do it yourself and what folk remedies it is used for.

How to massage the neck: the main types of massage

It is possible to influence the cervical-collar area with different types of mechanical influence. Turning to a specialist for help, he will definitely clarify which massage the doctor recommended to you. If you decide to get the services of a masseur yourself, then he will help determine the appropriate type.

Subscribe to our page on Instagram! The main types of massage are:
• manual therapy (classic), when a specialist uses a classical technique;
• acupressure consists in influencing the points responsible for the state of certain organs and systems of the body;
• segment-reflex technique consists in a reflex effect on the dermatomes, which are responsible for the activity of the organs of the body;

• medical hardware equipment, when a specialist uses special devices;

• self-massage, which you can perform on your own, but before that you should master certain rules and techniques. and why






How to do a neck massage: procedure technique

Neck massage is recommended for everyone periodically, because the collar zone is inactive and often there is a violation of blood circulation, which leads to pinched nerves.
Let's consider the technique of classical massage with basic techniques:

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• rub the cervical vertebra No. 7, warming it up before this warm compress;

• then perform impacts in the form of vibrations of various types – patting, puncturing that mimics piano playing, and quilting, where light strokes are applied using multiple fingers;

• a soothing stroke ends the session.
Remember that the main part of the – this is kneading, and the optimal postures for the session are: lying on your stomach and sitting. The duration of the technique is 10-15 minutes.


Read also:
Facial massage from edema: in



what features and how to perform
ndash; patting, puncturing that mimics piano playing, and quilting, where light strokes are applied using multiple fingers;

• a soothing stroke ends the session.

Remember that the main part of the – this is kneading, and the optimal postures for the session are: lying on your stomach and sitting. The duration of the technique is 10-15 minutes.
Read also: Facial massage from edema: in what features and how to perform ndash; patting, puncturing that mimics piano playing, and quilting, where light strokes are applied using multiple fingers;

• a soothing stroke ends the session.My default image

what features and how to perform

xxxx>Remember that the main part of the massage – this is kneading, and the optimal postures for the session are: lying on your stomach and sitting. The duration of the technique is 10-15 minutes.

Read also:
Facial massage from edema: in


what features and how to perform
xxxx>Remember that the main part of the massage – this is kneading, and the optimal postures for the session are: lying on your stomach and sitting. The duration of the technique is 10-15 minutes.


Read also:
Facial massage from edema: in


what features and how to perform









Massage with salt: what effect to expect and when it is relevant Mongolian healers have long combined massage with the use of substances with beneficial properties, such as salt. Rock or sea salt, due to its composition (iodine, bromine, sodium, calcium) has the following effect during massage:

• saturates tissues with oxygen;

• improves metabolic processes;My default image

Massage with salt is relevant for osteochondrosis and salt deposition. The procedure technique is as follows:

• mix 1 tsp. salt (sea or rock) with 2 tbsp. l. vegetable oil (unrefined) until smooth;

• apply the mixture to the cervical-collar area;
• rub the back of the neck, moving along the spine;

• knead the center line of the neck, heading to the shoulder joint, and then work out the shoulder girdle;

• finish the procedure after 20 minutes, and then rinse off the salt mixture with warm water.


Read also:
We treat the spine with movement: xxxx>

moving along the spine;

• knead the center line of the neck, heading to the shoulder joint, and then work out the shoulder girdle;

• finish the procedure after 20 minutes, and then rinse off the salt mixture with warm water.

My default image

• finish the procedure after 20 minutes, and then rinse off the salt mixture with warm water.

Read also: We treat the spine with movement: xxxx>

What are the healing properties of massage of the collar zone

Therapeutic properties of massage are obvious, so it is advisable to carry out it both for the prevention of diseases and for the main therapy. The main benefits of neck massage are as follows:• activation of blood circulation, which contributes to the stimulation of the brain; • removal of slags and toxins;• acceleration of lymph flow;• stretching of muscle fibers, which helps to overcome fatigue; • overcoming spasms, releasing clamped vessels and nerve processes, as a result of which pain sensations disappear, and pressure returns to normal; • posture alignment;• overcoming body fat Now you know how to massage the neck, but don't self-medicate without your doctor's approval. After all, the pain in the neck area does not always go away after the session, and if there is an inflammatory process, then the procedure should be postponed. Read also: Neck muscle strain – pain is familiar to everyone  Watch us on YouTube: