Pain in the neck or shoulder – this is a common phenomenon not only for athletes and people involved in physical activity. The cause of such pain is an incorrect posture, an uncomfortable sleeping position, prolonged stress, a fall, a collision, a lot of physical exertion, as well as various diseases. Stretching – this is a violation of muscles, tendons without changing the anatomical integrity. At this moment, you feel pain and discomfort in the neck. The structure of human muscles is somewhat reminiscent of filamentous elastic bands, which consist of many small elastic bands.
So, just like this rubber band, our muscles tend to stretch, injure and even tear. estet-portal.com figured out the problem in detail.
How to recognize a neck strain
The most important symptom, that you will pay attention to is pain in the neck and shoulder area. Even with the slightest movement, turning the head, with a strong sprain, it is not possible to take a comfortable position. A bruise, swelling or swelling of the muscle appears. frequent headaches;
• difficulty in neck mobility;
• tension, muscle stiffness;
• you are comfortable with your head in only one position (temporary torticollis);
• in many cases the pain and spasm radiates to the upper extremities;
& bull; lethargy, increased drowsiness;
• headaches, because due to edema, blood vessels are pinched and cerebral circulation is disturbed.
When you see a doctor, you will most likely be given a neurological examination, which will reveal pain points of local muscle tension, tone and change in muscle strength. They also prescribe an X-ray examination, while taking pictures during flexion and extension of the neck, this will indicate problem areas. If the muscle damage is severe, your doctor will order an MRI to rule out other abnormalities. All symptoms depend on the severity of the injury, how badly the muscles were injured, how the ligaments in the cervical spine were damaged. This is what determines which treatments to take and how long it takes to recover.
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There are three degrees of muscle strain:
1. 1 degree – minor pains that go away after a week.
3. 3 degree – severe injuries that require medical attention. Treatment lasts about 3 months.
First aid for neck strain
If you have been injured in the muscles of the neck, you must accurately and clearly know the rules of first aid so that complications and negative consequences do not arise.
First Aid Rules:
1. If there is an opportunity to lie down, then do it, calm down and relax, it is best to put something under the neck, it can be a rolled towel to reduce the load on it. Do not turn your head or make sudden movements.
3. Take an analgesic or anti-inflammatory medicine, this will also help relieve pain.
Read also:
Dr. relieve pain if the sprain occurs at home, while you were playing sports or physically working. But, if you injured your neck as a result of an accident, then you need to immediately call emergency help.
when you played sports or physically worked. But, if you injured your neck as a result of an accident, then you need to immediately call emergency help.
when you played sports or physically worked. But, if you injured your neck as a result of an accident, then you need to immediately call emergency help.
How to properly prevent a neck strain
It should be remembered that muscles that are periodically loaded are less injured. In other words, if you lead an active lifestyle, play sports, then your muscles are less prone to accidental injury. Don't put pressure on your body that you can't handle. Assess your abilities appropriately. Before starting active physical activity, first prepare the muscles. This applies to both sports and everyday life. Many make the same mistake – apply a hot compress to the place of muscle strain, this is strictly prohibited, this method only exacerbates the pain syndrome. 
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