Usually, winter is associated with an infectious and cold period. So that this (no matter what anyone says) wonderful season does not have to be spent in bed with a runny nose, sore throat and fever, you should take care of strengthening the immune system in advance. And, of course, the proper organization of your own diet will help in this. While there is a great opportunity to get everything you need from autumn products, you need to hurry to do it. How to prepare immunity for winter? estet-portal.com will tell you which gifts of gardens and orchards you should especially focus on.
How to prepare immunity for winter and forget about colds
Seasonal products are endowed with a bright, unforgettable taste and maximally saturated with useful substances.
The most important – seasonal (in our case) autumn products have a great effect on the immune system. Many fruits and vegetables are even worth stocking up for the winter: just freeze or dry them.
Pumpkin
This bright vegetable with an incomparable taste is sufficiently saturated with iron, which helps in the winter to successfully fight avitaminosis. Pumpkin is good baked, honey can be added to the finished dish (to enhance the beneficial effect).
It is not recommended to freeze this product for preparation for the winter, however, it dries perfectly when pre-cut into thin strips.
Pears
It may seem surprising that this fruit, with its rich sweetness, contains less sugar than the same apples. However, pears are rich in fiber, ascorbic acid and vitamin B, due to which immunity is maintained, the activity of the stomach is stabilized, and fatigue disappears. The following is noteworthy: this astringent product perfectly reveals its taste with bell pepper, cheese and onions. Take this fact into service, and feel free to add a pear to vegetable salads.
Broccoli
This type of cabbage – the owner of a huge amount of ascorbic acid, which contributes to the successful fight of our body with colds. Moreover, broccoli contains much more iron, phosphorus, vitamin A, calcium than all other types of cabbage. This vegetable can be used to make a delicious side dish or puree soup.
But even when frozen, broccoli perfectly retains its taste and nutritional properties. Rinse, dry the vegetable and, disassembled into inflorescences, place in the freezer.
Apples
This is probably the best way to stock up on vitamins for the winter. Apples – a real storehouse of valuable substances: magnesium, iodine, potassium, zinc, fluorine, phosphorus, iron. The fruit is useful for the lymphatic system, the prevention of anemia. Nutritionists recommend giving preference to green fruits, since they are more easily perceived by any organism, they contain more ascorbic and malic acid (the latter helps to improve digestion) than in apples of a different color.
Apples can also be dried for the winter, in order to cook fragrant compotes from them later. An excellent option for using apples will be the preparation of a delicious and healthy puree that the whole family will enjoy.
Root crops with phytoncides
This useful category includes: black radish, horseradish, onion, ginger, garlic. All of them help cleanse the blood, have a bactericidal effect on the body and rid it of parasites. Green onions are frozen for the winter in small portions: for this you need to wash, dry, finely chop and place in the freezer. In winter, onions can be added to first courses and vegetable stews.
It is not bad to dry the garlic for the winter, for which you first need to finely grate it.
Ginger root can be used to make tea in winter – this is a great help for the prevention of colds.
Autumn Berries
It is definitely worth including in the fall in your diet sea buckthorn, lingonberries, viburnum, mountain ash, cranberries. All these berries are suitable for making healthy fruit drinks. Cranberries and sea buckthorn make excellent tea. Lemon and honey can be added to ready-made drinks to enhance the beneficial effect.
Autumn berries contain a whole complex of vitamins, endowed with essential microelements and amino acids, which not only improves immunity, but also improves performance, has a beneficial effect on the nervous system.
Don't forget about the benefits and nutrients of greens. Spinach, lettuce, parsley, basil, dill, cilantro also promote health.
Try to "shock" eat the above autumn gifts of nature, and then in winter you will not be afraid of any colds.
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