We are so arranged that the desire to be attractive is inherent in us absolutely at any time of the year. At the same time, we know that seasonal fluctuations in weight — the phenomenon is absolutely normal and natural, and leads to the fact that with the onset of cold weather, we almost inevitably get a little better. What to do if you can achieve perfection only by getting rid of a few extra pounds? & nbsp; And how to get rid of them without causing any harm to your body? We offer together with estet-portal.com to sort out this problem and find a safe and effective way to lose weight in the cold season.
Extra pounds appear in winter: why it happens
If you carefully monitor your body weight, then of course you noticed that with a decrease in the duration of daylight hours and a decrease in the average daily temperature, your weight tends to increase. However, even if you do not belong to the category of people who are concerned about the slightest weight gain and do not have the habit of getting on the scales regularly, you most likely noticed that your usual clothes sit tighter, and the belts of skirts and trousers are fastened tighter. Why do we tend to put on a few extra pounds when, on the eve of the long winter holidays, we so want to look absolutely perfect?
Specialists involved in the study of this problem identify several main reasons for this phenomenon.
1. The psychological factor starts to work in favor of extra pounds when the daylight hours are significantly reduced, causing a decrease in the production of endorphins. These hormones are responsible for our positive and optimistic mood. Feeling lethargic and overwhelmed, we, returning home after a hard day, are trying to make up for the lack of energy with hearty and high-calorie food.
2. The second important factor leading to unwanted weight gain is a significant decrease in physical activity: autumn slush and bitter frost do not favor long walks, you want to go home, to the sofa and a warm blanket.
3. It is impossible not to take into account and completely natural seasonal rhythms of the body. In winter, the rate of metabolic processes decreases. This means that buns, cakes and pork chops are more likely to turn into fat deposits in the cold season.
Psychological mood — this is very important
So, we have found out the main, and, most importantly, completely natural reasons that make us eat more and move less. So the first thing we will do to avoid aggravating the — let go of feelings of guilt and inadequacy. It is possible to lose weight without causing harm to health, but for this you do not need to become depressed about every deviation from rigid frameworks and restrictions. Bad mood, nervousness and constant feeling of hunger — your first enemies on the way to the perfect figure.
Tell yourself that you want to lose some weight because wearing the dress you saw in the shop window will make you look amazing. Now only you know about it, but with a little effort, others will be able to know about it!
Of course, the motivating factor can be anything, but the main — it is not to go to extremes and not be too tormented about one candy or cake. The stress you put yourself in may require more calories from you.
Products we need in winter
When starting to implement the process of losing weight, you should remember that there are a number of products that you should never refuse, even if you are going to go on a diet. Excluding them from your diet threatens to reduce immunity, which is especially dangerous in the midst of epidemics.
So, your menu must contain all the elements of a balanced diet: fats, proteins and carbohydrates. But first things first
1. Products containing animal protein serve as an indispensable source of amino acids necessary for the synthesis of immunoglobulins, which provide us with protection against dangerous microorganisms. And therefore, refusing to use sausages, smoked meats, fatty fried meat, you can well afford a piece of chicken breast, turkey meat, rabbit, lean beef. In addition, fish and seafood are very useful, which are easily digestible and serve as a source of omega-3 unsaturated fatty acids. Chicken or quail eggs are also a complete source of animal protein.
2. Even a very strong desire to lose weight should not force you to give up fats, and not only of plant origin. They serve as a source of energy and take part in many complex processes in the body.
Basic principles of winter weight lossDid you know that butter improves lipid metabolism and is a source of vitamin A, and moderate consumption of salted lard improves immunity and helps fight migraines? But trans fats, which form the basis of spreads and margarine, are really undesirable, since they serve as a source of "bad" cholesterol and provoke the development of atherosclerosis.
3. Complex carbohydrates, necessary for normal metabolism, the human body absorbs from foods rich in fiber. These are not only a variety of vegetables, but also cereals. Especially useful are oatmeal and pearl barley, as well as brown rice and buckwheat. Among the traditional "winter" vegetables, numerous types of cabbage and legumes are in the lead. In addition, wholemeal bread, whole grain breads that do not contain additives, and bran are useful. These products provide a long-lasting feeling of satiety, stimulate digestion and activate metabolic processes, which means they help maintain normal body weight.
4. Dairy products — it is an irreplaceable source of calcium and phosphorus. Due to the content of proteins, they, even with a low calorie content, allow you to experience satiety that does not pose a threat to waist size.
5. Vegetables, and of course fresh, not too sweet fruit — a source of much-needed winter vitamins and minerals. Since the winter range of fresh fruits is rather limited, look for frozen berries and vegetable mixes,
So, we found out that it is more difficult to fight excess weight during the winter cold than in summer, but this is a very real task if you approach its solution thoughtfully and without excessive fanaticism.
And let's start, we, Perhaps, with the fact that we will establish a daily routine. Sometimes the awakened appetite makes even in the intervals between the main meals to reach for a chocolate bar or butter cookies. Perhaps you have to eat breakfast too early, which means you need a second breakfast. It can be a slice of bread or a loaf with cheese, some unsweetened cottage cheese with herbs, or natural yogurt with cereal. Approximately the same calorie snack you can afford a couple of hours before dinner. Your body should not be stressed by too severe food restrictions, otherwise, at the first opportunity, he will begin to accumulate reserves "about a rainy day." It has long been noticed that nightly sitting at the computer or even active preparation for the winter session contribute to the rapid gain of extra pounds.
The statement about the dangers of eating after 6 pm in our time looks at least incorrect. It all depends on what time you are going to bed. It is important that at least 3 — pass from the last meal before going to bed. 4 hours.
Well, of course, let's not forget about observing the drinking regime. In winter, this is not so easy, because we are talking about unsweetened drinks: still mineral water, herbal tea, rosehip infusion and dried fruit decoction.
Just a little about prohibited products
Here are a few food groups you'll have to cut out if you want to get in shape:
· white bread, pastries and confectionery. Can't live without sweets? Replace sweets with moderate amounts of dried fruit or honey;
· fatty fried meat, sausages, smoked meats;
· all kinds of "fast food" — not only pies bought on the street, but also semi-finished products, which usually contain a record amount of fat;
· sweet sodas and store-bought juices containing huge amounts of sugar, sweet curds and fruit yoghurts, which contain preservatives and flavor enhancers. Give preference to a natural fermented milk product, low-calorie varieties of cheese, cottage cheese.
So, what is the peculiarity of "winter weight loss"? After all, the basic principles that we propose to follow remain the same as at any time of the year. But, nevertheless, there is a difference! After all, it is in winter that you should set yourself up for a slower, gradual weight loss, avoiding the temptation of quick weight loss, the result of which is usually more than restored during the long winter holidays. Do you want to lose weight in winter? Wonderful! Just let's do it together with estet-portal.com - slowly and tastefully, enjoying every day, and not forgetting to praise ourselves, even for small and modest achievements.
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