How yoga is done for the face

It's no secret what yoga is and why it is needed. But not many people know about its separate branch, which is aimed at improving skin turgor, smoothing wrinkles and maintaining a healthy and young look - about yoga for the face.

Some experts have also noted quick visible results from these exercises, but do not expect a miracle: just like training the muscles of the body, it will take patience and perseverance.

The program and the number of classes should be coordinated with both the coach and the doctor. In this way, you will protect yourself from unwanted consequences.

The choice of a coach should be approached with extreme caution and prudence, you should not be guided only by the opinion of friends or articles from fashion magazines. During training, always share your impressions, trust your coach.

A facial yoga program typically includes:

• Exercise system, which can consist of 3-7 sessions per week (depending on your capabilities and skin condition). You can do some exercises on your own when the trainer confirms the correctness of their implementation. However, you should not expect that soon you will be able to do it yourself, because the sets of exercises will change and develop in accordance with the reaction of your muscles to them.
• A nutritional system that must become a habit to maintain the desired effect for as long as possible. All features and nuances depend on the choice of zones that you want to tighten, the duration of training and the characteristics of your body. For greater efficiency, you should immediately tell the trainer about your food preferences and lifestyle, because it is he who will become your teacher and mentor in finding the perfect face.

Source estet-portal.com