Love for health: what are the benefits of sex for women and men

Sex is a lot of fun, that's for sure. Many people know that it is good for health: it burns calories, and reduces stress levels, and normalizes hormonal levels. But it turns out lovemaking — not just a pleasant charge. The benefits of sex are much greater, for example, it makes us smarter. Yes, that's such a nice side effect of an orgasm. We gathered unexpected facts about the effect of intimacy on health of men and women, and learned how often you need to make love to feel good.

The benefits of sex for women: 5 reasons to establish an intimate life
• Active sex and good health: the benefits of sex for men
• How often should you have sex
• The benefits of sex for women: 5 reasons to establish an intimate life
It is believed that men mostly want sex, and women want love. And that, first of all, for the representatives of the weaker sex, family, relationships and stability are important, and and only then intimacy. But this is not so and women, just like men, want different and sex sex. And correct, because scientists have proven — the benefits of sex for both girls and respectable ladies are very great.

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A woman who has regular and quality sex looks and feels better compared to the woman who has abstinence. This is due to the fact that sex, it turns out:

. During intimacy, the hormone DHEA is produced, which is responsible for the tone and regeneration of the skin.

• Painkillers
. Before orgasm, the amount of oxytocin in the blood increases, and it stimulates the production of natural painkillers.

• Improves memory.
During intimacy, the number of cells in the area of ​​the brain responsible for long-term memory increases. Moreover, regular masturbation has the same effect, so the absence of a partner is not a hindrance.

• Helps you concentrate.
If you can get to collect your thoughts, it is better to be distracted by sex. Scientists have proven that love intimacy improves blood circulation and increases blood flow to the brain, thereby stimulating mental activity.

• Strengthens immunity
. Women who have sex regularly have 30% more antibodies in their blood that protect the body from viruses.

• Beautiful, smart and  self-confident... To become such, it turns out, you don't need to take courses, but buy seductive lingerie and charm your boyfriend. And by the way, for a partner, regular sex will also bring a lot of benefits.

Read also: Why it's good to sleep without clothes: 7 reasons to undress

Active sex and good health: what are the benefits of sex for men It's no exaggeration to say that sex is vital for men. A ten-year study by American scientists proved that the mortality rate among men who regularly have sex is half that of those who have almost no sex. For the most part, this is associated with the fact that sexual intimacy — excellent prevention of cardiovascular diseases.

Lovemaking helps men feel "on" a horse and achieve your goals. After sexual intercourse, the level of testosterone in the blood rises, which is not in vain called the "male hormone". It is necessary for greater self-confidence, helps to concentrate, and ... strengthens sexual health. It turns out that the benefits of sex are also in the fact that it helps a man to be better and to have this same sex longer.

PMS in men: an unexpected fact from scientists

How often should I have sex If the sex is so cool, then maybe it these workouts, walks and proper nutrition? If all this can be successfully replaced by bed games, therefore, sex should be done as often as possible, right?

In fact, scientists have calculated that three times a week is enough to get the most out of sex. Is it a lot or a little — each couple decides depending on their own preferences and temperament. By the way, it is precisely this frequency of sexual intercourse that is recommended by fertility doctors. If you have sex more often, the quality of sperm deteriorates, and here is the graph "in two days for" the third " optimal for conception.

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Of course, it is not necessary to drive yourself into  bed like in a  gym, I can't  and by schedule. After all, the main benefit of sex — harmonious relationships and & nbsp; good mood. But remember, the more you make love, the more you want it. The brain fixes a simple connection — sex equals pleasure — and makes us think about our partner and want him (or not but but these are the details). The reverse relationship also works, so it’s not worth evading intimacy. Don't miss the chance to improve your health, improve your memory and just have a lot of fun.

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