Mirzakarim NORBEKOV: “Articular gymnastics will restore the spine at any age”

The healing methods of academician Mirzakarim Norbekov are simple and convincing. Being bedridden at the age of 20, he could stay forever & nbsp; attached to a blood purifier. Instead, he tried various therapies on himself, many of which formed the basis of his famous bestsellers.

Mirzakarim Norbekov claims that there is nothing complicated in this: our body is capable of self-healing, you just need to take its side, only then will it be possible to defeat the disease. And you should start with the restoration of the spine, which can be put in order with the help of the articular gymnastics developed by him. How it helps to get rid of pain in the spine, at the same time harmonize other aspects of life, Mirzakarim Sanakulovich shares in the formula he derived for joy and sadness, and also talks about the healing power of gymnastics.

Principles of articular gymnastics: smoothness, gradualness and everyday life

— Mirzakarim Sanakulovich, you are the author of gymnastics for the joints. Does that mean  Does the system you have developed have any advantages over others?

— Each gymnastics is good in its own way, and it doesn't matter which one you do. The main thing to remember is that its effectiveness directly depends on the regularity of classes.
A person, regardless of age, can restore his spine, restore his flexibility, health, and therefore youth, if he daily does articular gymnastics.

One of my friends, now vice-champion of the world in extreme bodybuilding, began to train in order to stay on her feet — she did not have a patella, but she had the first disability group. The only pleasure was food, and even that was brought by social workers. With a height of 155 cm, she weighed 100 kg and barely moved around the room. When she came to the gym, located in a neighboring house, in order to somehow lose weight, she was told: “The madhouse is around the corner!”. But she stubbornly continued to walk: she did a couple of exercises, fell on her side, and then, like a plastuna, got back. As a result, she not only got on her feet, but also founded a network of sports clubs throughout the country. Here is an indicator of how a person can heal himself with the help of gymnastics. <

But if a person forgets about training immediately after he attends the last physical education lesson, does not train at least sometimes, then he destroys himself in this way. Deformation of the cartilage discs is accompanied by a deterioration in blood flow in the surrounding tissues and subsequent shrinkage of the spine. This explains the fact that with age, many people seem to lean to the ground

— they do not become lower, as it seems to others, but simply lose the healthy structure of the spine.
— Perhaps certain workouts help to influence the corresponding muscle group?

— Yes, if you train your spine, you can develop a muscular cuff around it, which will protect it from excessive bending.

Rotations and tilts contribute to the elasticity of the spine. It does not age and can be restored, although official medicine claims that in the stage of "irreversibility" it's impossible. And people in wheelchairs came to our courses and got up from them after training. There are those who restored their spine only by the book "Fool's Experience" hellip; or thanks to the video materials posted on our official website

http://norbekov.com. It turns out that the desire to live fully breaks any stereotypes.

Joint exercises help to open the natural spaces between the vertebrae. They not only prevent the deposition of salts in the joints, but also contribute to the rapid growth of cartilage. 

The amazing property of the body to self-healing indicates that a person, regardless of age, can improve the spine.

Each exercise contributes to the restoration of all organs and systems. So, the exercise "Bow" relieves headaches, relaxes the eye muscles, improves the functioning of the gastrointestinal tract. If there was a prolapse of the internal organs, then they gradually return to their place.

— Is it possible to recover from radiculitis, osteochondrosis, intervertebral hernia in this way?

—  Yes, in the process of training, 90% of our listeners manage to get rid of this kind of misfortune. Ask why not all 100%? The reason for this is mother laziness.

Articular gymnastics is based on three principles: smoothness, gradualness and everyday life. If you follow these rules

— regardless of the diagnosis, whether it is sciatica or osteochondrosis, — you can get rid of back pain and  achieve excellent results.

The formula for sorrow and

joy: back pain regulates mood

— Is the condition of the spine related to our mood?
— With colleagues from Moscow State University named after MV Lomonosov, we studied at the molecular level how the physical state depends on emotions. And we got a formula of grief and joy, which directly & nbsp; depends on the state of the muscular corset of the spine. If it changes, then the emotions will also change. After all, they are transmitted to the brain through the blood and affect the general condition.

Imagine a picture: three in the morning, and your missus is not. You rush around the apartment and think how to crack with pleasure & nbsp; him as soon as he appears on the doorstep. Will the body like this flow of thoughts? That's it, it will be tense, or even respond with a headache. Now go to the mirror, force yourself to smile and stand there for a little while. In five minutes, you will be glad to be home alone and go to bed quite calmly. 

Such a cardinal change in thoughts and, accordingly, behavior can be explained by the fact that the centers of emotions, mind and control of the spine are together. Where is one

— there followed by others. Think emotions are easier to keep in good shape than muscles? Nothing like this. The mood is changeable. Thoughts are completely similar to the station square on a day off: they scurry back and forth. Controlling the muscles — is the easiest thing a person can do. 

We can control the mood, the thought process directly through  spine. Therefore, it is so important to unload it from all sorts of ailments and put it in order.

— Can gymnastics replace the medicines prescribed to the patient?

— In the process of performing articular gymnastics, pain in the spine is relieved, and the person feels relieved. Often, after consultation with the attending physician, the dosage of the medications taken is reduced or removed altogether. But it also happens that a person prescribes medicines for himself. In this case, everyone decides for himself: is it necessary to drink something, if everything is fine and nothing hurts.