Face — person's business card. Every woman strives to have her the skin remained young and beautiful for many years, it wants to look attractive. Not only genetics or plastic surgery can help with this. There are simple but very important rules that should be observed from early youth in order to keep the skin toned and young for a long time.
Today, the editors of estet-portal share with you simple rules that should be followed so that beautiful and young skin does not deteriorate over the years.
How skin aging processes occur and what influences it
After the age of 25, the skin loses collagen. On average, this number is close to 1% every year. As a result, elastin decreases and the skin becomes less elastic, wrinkles appear, the skin becomes more vulnerable to external factors.
With age, the process of cell renewal and lipid formation decreases, which is followed by an increase in dryness of the skin. Also, not young skin becomes even more sensitive to ultraviolet rays.
Deeper in the layers of the skin, due to the loss of lipids, the volume of fat cells decreases, which leads to a loss of skin elasticity.
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In addition to the physiological processes that are inevitable, there are also external factors that can accelerate the aging process of the skin. These are exposure to sunlight, polluted living environment, smoking, unhealthy diet and lack of proper care.
What to do to keep your skin young
Simple rules that are very important to follow can help to keep beautiful young skin for a long time and slow down the aging process.
1. Regulated diet, rich in fruits and vegetables will stimulate the influx of antioxidants and limit the negative impact. Foods that are important for the skin include nuts, carrots, apricots, other orange and yellow fruits and vegetables, blueberries, green leafy vegetables, sweet peppers, tomatoes, beans and other legumes, and fish.
2. Refusal of bad habits and sufficient physical activity. Smoking is harmful to the skin and accelerates the aging process by reducing elasticity.
3. Skincare — the most important thing is up to you. Always cleanse your skin in the morning and evening, and thoroughly wash off your make-up.
Use toners to hydrate and renew skin cells.
Regular exfoliation, this will help to eliminate old cells and cleanse the skin more thoroughly.
Always keep your skin moisturized. But it is important to choose the right products.
4. Don't neglect sun protection. Always use high SPF products in summer, especially if you travel to the sea.
5. After the age of 25, be sure to visit a beautician regularly and do deeper treatments to nourish and hydrate your skin.
5. Massage by yourself and by specialists.
6. Get enough sleep and try to minimize stress.
If you follow all the above rules, your young skin will accompany you for many years.
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