Young boiled potatoes, generously flavored with butter and sprinkled with finely chopped dill, — a real treat for gourmets. However, the desire to take a sample from the first harvest invariably undermines the idea of \u200b\u200bthe benefits of early tubers, which makes many refuse to cook from them. We will try to dispel all doubts and give five proofs that new potatoes are not only tasty, but also healthy.
1. Young potatoes, compared to old ones, contain much more nutrients and much less starch (up to 30%). That is why nutritionists advise all adherents of a balanced diet to include it in their diet.
2. Young potatoes contain much more macro- and micronutrients than other vegetables and fruits. Vitamin C in it is twice as much as in citrus fruits. And in terms of potassium, sodium, iron and phosphorus, it surpasses bananas.
3. Young potatoes are a natural antioxidant. Frequent consumption of it allows you to prolong youth and maintain health. It also helps strengthen cell walls, protect blood vessels and prevent tumors.
4. Young potatoes are a source of protein and practically do not contain cholesterol. It is recommended even for diabetic patients. It also helps with gastrointestinal diseases, as it helps to remove unnecessary fluid from the body. This quality makes it indispensable for those who seek to lose weight.
5. Young potatoes promote healing of burns and cuts. To do this, just grate it and apply it to the wounds. And the juice of young tubers, drunk on an empty stomach, normalizes acidity in gastritis, promotes scarring of stomach ulcers, reduces pressure, helps with heartburn.
How to choose the right new potatoes
• The tubers should be of medium size, and the skin color — same. Large ones give out the use of chemicals. Green spots on the tubers indicate corned beef, the content of which is dangerous even in minimal quantities.
• The tubers should feel firm and elastic to the touch. The presence of moisture droplets on the fingers indicates the use of chemicals during cultivation.
• The skin should be easily removed with a fingernail.
Add a comment