A balanced diet is necessary to provide the body with all the nutrients it needs to perform all of its functions. Therefore, the well-coordinated work of the gastrointestinal tract is an important condition for the health of the whole organism.
Accordingly, disturbances in the functioning of the gastrointestinal tract lead to a deterioration in well-being and the appearance of various symptoms that we do not always associate with digestive tract problems. Today, estet-portal.com will tell you what the signs of disorders in the digestive tract can be.
How to Recognize a Problem: Signs of Gastrointestinal Disorders
Disturbances in the work of the gastrointestinal tract are not always manifested by pain in the abdomen – their symptoms may be less obvious, because many patients simply do not suspect what the source of the problem is. However, the following signs may indicate improper functioning of the gastrointestinal tract:
- Persistent fatigue
The causes of constant fatigue are quite diverse, but in any case, this symptom indicates either an incorrect lifestyle (for example, lack of sleep), or disturbances in the body, including the gastrointestinal tract. If the digestive system does not work properly, it affects the immune system. Negative changes in the intestinal microflora can cause chronic fatigue.
Because proper gastrointestinal function is important for the immune system, brain, and good mood, a variety of symptoms can appear in the background of problems with the digestive system.
- Skin problems
Leather – This is a large organ that reflects the internal state of the body. For the beauty and youthfulness of the skin, not only proper nutrition is necessary, but also the proper functioning of the digestive tract – otherwise, the body will not be able to absorb the nutrients it needs. The state of the digestive system, according to traditional Chinese medicine, can be judged by the state of the forehead – the frequent appearance of acne in this area should alert you.
- Irritability and anxiety
The state of the brain also largely depends on the health of the digestive system. Therefore, anxiety, depression, irritability – possible signs of disorders in the digestive tract. The millions of cells in the intestinal wall make up the enteric nervous system, connected to the brain via the vagus nerve, so our mood can be influenced by the microorganisms that predominate in the gut.
- Frequent infectious diseases
As well as feeling tired all the time, frequent infections can indicate problems with the gastrointestinal tract, which entail a weakening of the immune system. If the body's defenses are thrown into the fight against harmful bacteria, it is easier for infectious agents to enter the body and make a mess there. Therefore, in order to successfully resist viral and bacterial infections, the body needs a healthy digestive system.
- Unable to concentrate
If you have noticed that lately it has become much more difficult for you to concentrate on various tasks, despite healthy sleep and adequate nutrition, the problem may lie in the gastrointestinal tract. Any disease can distract us from important matters, and disorders in the digestive system are no exception.
- Bad breath
Common causes of this problem are:
- poor oral hygiene;
- presence of caries;
- Gastrointestinal diseases.
Because bad breath – a reason to go to the dentist, and then – check the condition of the digestive tract. The growth of harmful bacteria or fungus often causes an unpleasant odor.
- Frequent constipation
Frequent constipation is harmful to the body, which in this case is unable to remove harmful substances in a timely manner. The cause of constipation can be the peculiarities of the diet (for example, lack of fiber in it) or various diseases of the digestive organs, including ulcers, pancreatitis, dysbacteriosis, etc. To effectively eliminate the problem of constipation, it is necessary to establish the cause of their occurrence.
Frequent constipation – one of the surest signs of disorders in the digestive tract or malnutrition, therefore it is better to consult a doctor with this problem.
- Bad dream
Sleep patterns are often an indicator of the state of the digestive system. Sound sleep indicates that everything is in order with the gastrointestinal tract. However, if you often wake up at night and cannot fall asleep, it is worth checking the condition of the digestive organs. Remember that another common cause of sleep disturbances is chronic stress. Other diseases are not excluded. In any case, it is better to seek the help of a specialist.
The health of the digestive system depends largely on ourselves: nutrition and lifestyle affect almost every system in our body. Problems with the gastrointestinal tract can appear for various reasons and manifest themselves with various symptoms, therefore it is important to contact a specialist in time with problems that worry you in order to eliminate them in time and avoid possible complications.
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