Hair Beauty – it is, first of all, their health. Genetically, the main parameters of hair are transmitted to us – density and thickness. But if the hair loses its impeccable appearance: it becomes thinner, thinner, dull, split, look lifeless – this is partly our fault. Of course, the latest ingenious developments in the field of cosmetology, represented by all kinds of masks and shampoos, will not interfere with hair care at all. But still, to strengthen the structure of curls, the main thing is – correct diet. estet-portal.com. made a list of those products that should be included in the menu today, so that in the future the condition of your hair will only please.
From the Inside Out: Proper Nutrition for Rapid Hair Growth
Actually, the relevance of the statement: "We are what we eat" no one canceled for hair. If they get enough nutrients, then they grow faster. Therefore, you should pay close attention to your diet. What is good for our curls?
- Eggs
Without them, indeed, – nowhere. It is a source of vitamin B12 (gives hair shine), biotin (actually ensures their growth) and protein (gives hair strength). You just need to pay attention to the following circumstance: the yolk is most useful for hair, while protein in large quantities only harms, because it prevents the body from absorbing vitamin B7 (aka – biotin). It is optimal to eat no more than 3 eggs per week.
- Seeds
First of all, sunflower seeds are valuable because they contain vitamin E. And it not only favors the health of blood vessels and normal heart activity, but also increases blood flow to the scalp. At the same time, intercellular exchange becomes much more active, which is required for the rapid growth of hair. Among other things, this product is saturated with selenium, and this is a great natural "shield"; from dangerous ultraviolet radiation and other negative environmental factors.
- Avocado
This fruit is perhaps the leader in the content of various trace elements (magnesium, potassium, phosphorus, sodium, calcium) and vitamins (almost the entire existing "set"). Systematically (at least 2 times a week) including even a quarter of this fruit in your diet, you thereby contribute to the renewal of the hair.
Scheduled "presence" avocado on the menu also gives hair shine and vitality; in addition, it is a wonderful protection against brittleness and dryness.
- Oysters
Density and shine to the hair gives the presence of a sufficient amount of zinc in the body. Among other things, this microelement provides the possibility of protein metabolism, which is so necessary for our curls. Regular inclusion in the diet of nuts, red meat, oysters (ideally eat at least one shellfish daily), fish will help to stock up on zinc.
- Sweet Potato
This vegetable crop – just a storehouse of vitamin A (a safe "option", since the vitamin itself is toxic), also has natural "elixirs of youth" in its composition; (they are beta-carotenes). Vitamin A deficiency in the body leads to dandruff and is the reason why the hair becomes sparse. Beta-carotenes, responsible for the health of our hair, can also be found in apricots and carrots. Nevertheless, we recommend sweet potato, because it is – the owner of the optimal amount of useful trace elements.
- Yellow bell pepper
Often the reason that the hair looks lifeless and dull is stress. Juicy and fragrant yellow pepper will help to cope with this condition, as well as strengthen the immune system. So, the superantioxidant vitamin in this vegetable is 5 times more than in oranges.
Remember to add pepper to the dishes you cook whenever possible, and the problem of split ends will be unfamiliar to you. The result of such "implementation" the menu will also include strong hair follicles.
Be sure to take into account all the nuances of nutrition, properly "feed" your hair to achieve its rapid growth, beauty and health.
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