Happiness is – and the quartet of brain neurotransmitters is responsible for it: dopamine, serotonin, oxytocin and endorphins. Their discovery took place in the 1960s, when scientists discovered that chemicals are involved in the transmission of nerve impulses through synapses, and the above four neurotransmitters give a person a feeling of happiness. Estet-portal.com will tell you what each of them is responsible for, and also tell you what you can do to become a little happier every day.
The brain neurotransmitter dopamine: Your main motivator
Dopamine can be called a neurotransmitter of motivation: thanks to it, we strive to achieve goals, fulfill desires and satisfy needs, and also feel great pleasure in fulfilling our plans. Procrastination, self-doubt, and a lack of enthusiasm are directly related to low dopamine levels. The less of this brain neurotransmitter is produced, the easier paths we seek, and the less we achieve.
This is why it's a good idea to break up a large task into several smaller, easily achievable – so you give the brain a chance to "celebrate" small pleasures release of dopamine. And if you reinforce each achievement with a small reward for yourself, it will become easier to reach new heights.
In order not to suffer from a dopamine hangover, constantly create new tasks on the way to your main goal so that this brain neurotransmitter constantly motivates you and makes you more productive.
The brain neurotransmitter serotonin makes you feel important
Serotonin influx occurs when a person feels important and needed. In the absence of serotonin, a person begins to overcome the feeling of loneliness and depression. By the way, according to one of the theories, the lack of this brain neurotransmitter can lead a person to the path of crime. Therefore, all antidepressants are aimed at the synthesis of serotonin.
When a person remembers the achievements of the past years, the brain relives these events: it is not able to distinguish between real and imagined when it comes to the production of serotonin, so it reacts to a pleasant memory as if it were real.
For the production of serotonin, it is very important to practice gratitude. When you thank a person, he feels needed. Therefore, if in the middle of the working day you began to lose heart, remember a couple of your past victories and achievements. Also a good way to boost this brain neurotransmitter is to take a 20-minute walk in the sun (stimulates the production of serotonin).
Brain neurotransmitter oxytocin: helps build relationships
Oxytocin is actively involved in building trust and overall healthy relationships. Orgasm in men and women is accompanied by the release of this brain neurotransmitter, in women, an increased level of oxytocin is observed during childbirth and breastfeeding.
It is interesting that in animals that refuse their offspring, the production of oxytocin is blocked. Oxytocin increases devotion: men with increased oxytocin levels in their veins to their wives (experimentally confirmed). In addition, oxytocin is essential for bonding and social interaction.
"Cuddle Hormone" – this is the name of this brain neurotransmitter because it is produced during hugs. As a result, the function of the immune and cardiovascular systems improves. Eight hugs a day, like receiving any gift, – a guarantee of a healthy level of oxytocin in the body.
Movement of the kinesin protein along tubulin microtubules with a membrane vesicle (where membrane proteins are synthesized, as well as proteins that will subsequently be enclosed in vesicles, in particular endorphin precursors).
Brain neurotransmitters endorphins: natural painkillers
Endorphins are produced in the brain in response to pain and stress and help relieve anxiety and depression. It is these neurotransmitters in the brain that allow you to feel high after a run or other physical activity. Like morphine, they act as analgesics and sedatives, reducing the perception of pain.
Apart from regular exercise, laughter is a great way to stimulate endorphins. Even the very anticipation of laughter, such as anticipating a comedy show or a funny event, has been proven to increase endorphin levels. Therefore, leaving the house, do not forget a sense of humor. The smell of vanilla and lavender also contributes to the production of endorphins, and their food products, which have similar properties, include dark chocolate and spicy foods.
The editors of estet-portal.com are convinced that proper nutrition, positive experience and attitude, daily practice of gratitude and caring for others, perky laughter and achievement of goals will help brain neurotransmitters do their job and make you happier day by day.
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