Simple recommendations to correct the balance of insulin in the body

The body's resistance to insulin is manifested by mood swings and low energy. It is also a direct path to diseases such as diabetes, hypertension, dementia, gout, and also leads to other pathologies of the cardiovascular system, early aging, and so on. Insulin also disrupts the normal functioning of sex hormones and can cause infertility. Therefore, it is very important to know how to balance this sugar-lowering hormone and from which, in fact, the development of obesity begins: after all, insulin turns sugar into fat.

Insulin rebalancing: how to achieve the desired result

1. Try to eat about 400 grams of vegetables daily. In this case, they are useful to use both raw and cooked. It is good to include lettuce leaves and mushrooms in the menu.
2. Make sure that your diet is "gone" fast-acting carbohydrates: sweeteners, sweeteners, sugar itself, flour products, white rice. It is better to replace all this with a limited amount of dates or honey grass – stevia; slow-acting carbohydrates are also allowed: pumpkin, sweet potato.
3. Be sure to include protein foods in your diet. However, the daily norm of protein should be 50 g (and no more) three times, since food containing it can also increase insulin levels.
4. Do not take breaks between meals for less than 4-5 hours. Otherwise, insulin will not have time to return to its original level after the previous meal. And if you feel a strong need for an early snack (for example, three hours after eating), this means that your body is immune to insulin, and your blood sugar is not constant.

About the dangers of snacking and not only

Regular snacking and frequent meals only interfere with lowering insulin levels. Such a bad habit contributes to the imbalance of insulin in the body, even if these snacks consist of low-carb foods, and even if your diet is basically low-calorie. 

Can't you live without snacking? Then during the main meal, try to eat foods with an increased amount of protein. Or try drinking a glass of water, wait 20-30 minutes and see if your desire to eat has disappeared. If it does not help, eat some seeds or nuts (they are high in fat), you can drink a glass of tea with the addition of butter. Don't forget: only fatty foods keep insulin levels from going up.

Of the necessary settings that will also help maintain the balance of insulin in the body, the following should be taken into account: while eating, carefully chew your food. Thus, the digestive process will begin already in the mouth, and your body will have time to secrete the satiety hormone.

Adhering to the important goal – maintain insulin balance – Be aware of the benefits of probiotics. Products with "live cultures" will be of great help for your health, because they are useful in that they are able to remove harmful substances from the body.

In conclusion, we note that restoring the balance of such a powerful hormone as insulin has a positive effect on maintaining the balance of other equally important body hormones that prevent various diseases from developing their destructive activity. However, please note that all measures to correct insulin levels should be carried out smoothly, without sudden jerks. Otherwise, there may be an increase in the levels of triglycerides contained in the blood (and these organic compounds make up the bulk of adipose tissue in the human body), as well as "bad" cholesterol.