Many people live their lives without realizing that their body is in a dangerous state of chronic dehydration. There are a number of factors that lead to a critical lack of fluid in the body. So that you can notice in time that the body does not have enough fluid for normal functioning, estet-portal.com offers a description of the main (sometimes unexpected) signs of dehydration, as well as the most compelling reasons that lead to a decrease in the water level in the body to a critical level.
Why dehydration – serious health hazard
When considering the problem of dehydration, one must not lose sight of the slightest detail. If you do not deal with dehydration in time, a person runs the risk of being at the very epicenter of various health problems, including:
- constant fatigue;
- metabolic disorders;
- mood swings;
- a critical deterioration in the function of internal organs.
About 60% of the body of an adult – This is water. On average, 50–75% of our bodies are water, with children having a slightly higher percentage of water than adults.
It is impossible to perform the basic functions of the body without water: cells, tissues and organs cannot recover without fluid, maintaining optimal body temperature in conditions of water shortage is also impossible.
Water leaves the body when we breathe, sweat and get rid of waste products formed during the digestion of food. If we do not replenish our water supply, this will adversely affect every cell of the body.
In the worst cases, dehydration can lead to:
- seizures;
- formation of blood clots;
- and other life-threatening violations.
The following are the most common and noticeable symptoms of dehydration that should be immediately hydrated.
Typical and unexpected signs of dehydration
If you are experiencing any of the following symptoms, try increasing your water intake.
- Bad breath
Dr. John Higgins, a cardiac surgeon at the University of Texas at Houston, states that when the body is dehydrated, the amount of saliva produced can be significantly reduced. As a result, the ability to inhibit the growth of bacteria in the oral cavity is reduced.
If the mouth does not produce enough saliva, it can lead to bacterial overgrowth, one of the side effects of which is bad breath caused by chronic dehydration.
- Dry skin and mouth
An extremely common sign of lack of water in the body is dryness of the skin, lips and mouth in general.
- Constipation
Water helps food pass through the digestive tract and keep the digestive tract in good shape. If the body does not have enough water, the large intestine "squeezes" maximum water from food. Accordingly, the movement of the stool becomes more difficult, which leads to constipation.
- Convulsions
It should be noted that muscle cramps – not always a direct result of dehydration. This phenomenon is associated with side effects of lack of fluid.
During exercise, the muscles work intensely. And the more intense their work, the more likely the overheating of the muscles and, accordingly, painful cramps. The more fluid in the body, the greater its ability to protect itself from overheating.
- Sweet cravings
When dehydrated, the body has difficulty producing glycogen. This polysaccharide is produced by liver cells. His body uses it to store energy.
Without sufficient water glycogen formation is impossible, so the body strives to get sugar from food, as a result, we begin to crave sweets.
Causes of dehydration: where does the water go?
In order to optimize the replenishment of the lack of fluid in the body, it is necessary to know for what reasons it occurs.
- Excessive sweating
The most obvious cause of dehydration is the loss of water through the skin – those. during sweating. In conditions of hot weather or intense physical activity, a person sweats more than usual. So the more you sweat, the more water you need to drink.
- Frequent urination
The causes of frequent urination can range from undiagnosed medical conditions (diabetes) to certain medications.
- Diarrhea and vomiting
It is through diarrhea or vomiting that the body loses large amounts of water and minerals. Especially often dehydration of the body as a result of the above problems is observed in children. Therefore, water intake in sufficient quantities is mandatory in case of food poisoning and other diseases accompanied by diarrhea and vomiting.
- Alcohol
Alcohol makes it much harder for the body to reabsorb water. It blocks the antidiuretic hormone, which helps the kidneys reabsorb water. As a result, there is frequent urination and, accordingly, dehydration.
Dehydration can be caused by frequent consumption of coffee, certain teas, and medications.
- Chronic diseases
As noted above, undiagnosed or neglected medical conditions can lead to frequent urination and significant water loss. Diseases of the cardiovascular system and kidneys are associated with dehydration.
If you feel unwell, be sure to consult a doctor. Perhaps the dehydration of the body is caused by a disease that you do not know about.
Daily drinking enough water – rule number one, which, according to estet-portal.com, every person at any age should follow.
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