General well-being, first of all, depends on how much a person gets enough sleep. There are many factors that can improve the quality of sleep, but it turned out that it is important not only where, when and how much you sleep, but also what you are wearing at that moment.
The most useful was a dream during which a person is completely naked. According to experts, not wearing clothes during sleep can protect against the development of diabetes, reduce the risk of activation of infections, and also contribute to weight loss. For example, the legendary Marilyn Monroe preferred to sleep naked, recognizing that in a dream only Chanel No. 5 remained on her. Experts advise to follow the example of the actress, as many have already done, or rather, every third.
Somnologists explain the benefits of such exposure by the fact that in this case a lower body temperature is maintained, and this is an integral part of healthy sleep. A cool room and a chilled body can speed up sleep and improve its quality. If you are one of those who constantly get cold feet, it is better to use a heating pad with hot water, but do not go to bed in socks. In this way, it will warm the limbs, but the rest of the body will maintain the optimum temperature.
Another benefit of naked sleep is that it burns calories more efficiently. The reason for this is brown fat. It is known that this type of tissue in the body is able to protect against weight gain. The accumulation of white fat is due to the fact that a person consumes more calories than they burn, and brown fat helps to get rid of calories. However, deliverance can occur only when the body needs energy, including for warming. Some types of exercise can help you burn calories with brown fat. And sleeping without clothes can stimulate weight loss in the same way.
If you also sleep next to your loved one, there is a chance to lower your blood pressure. This effect is possible due to the production of the hormone oxytocin, known for its healing properties. Of course, your sex life is also improved by not wearing clothes while you sleep. Among other things, those who sleep naked are not threatened by fungal infections, since the ideal place for their habitat is warm and cramped spaces that pajamas and nightgowns can easily provide.
Source estet-portal.com
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