A new trend - fly yoga: born to crawl can fly

Everyone at least once in their life wanted to fly and feel the feeling of weightlessness. To do this, it is no longer necessary to jump from a bridge or an airplane. Luckily, there is a safe and healthy way to feel in limbo – it's yoga in hammocks.

Recently, an unusual form of yoga is gaining more and more popularity. After all, yoga in hammocks is a treatment, great relaxation and aesthetics in one bottle.

Essentially fly yoga – This is a classic hatha yoga, which is performed in special hammocks. It develops plasticity, strengthens muscles and improves immunity. However, fly yoga has its own characteristics and may not be suitable for everyone.

On estet-portal.com read about the beneficial effects of fly yoga on the body and the body as a whole, as well as contraindications to this sport.

Yoga in hammocks: 7 arguments to start doing a new sport

Regular practice of inverted postures provides an incentive for renewal and self-regulation of all body systems. With the help of fly yoga you can achieve:

•    improved coordination: the body gets used to balancing in the air, which involves the centers of balance in our body;

•    reducing the load on the spine: helps to get rid of clamps, improves the elasticity of the ligaments;

•    strengthening the muscles of the body, especially the upper and lower parts: it contributes to the formation of a muscular corset and tones all muscle groups;

•    increasing flexibility and sexual activity: yoga improves stretching, liberates the body, improves blood supply to the pelvic region;

•    relaxation and complete relaxation: fly yoga improves the functioning of the nervous system, reduces the level of stress in the body, relieves anxiety and insomnia;

•    improved metabolism and easy weight loss: intense exercise contributes to rapid weight loss without exhausting diets;

•    Mood & Vitality Boost: Dopamine, serotonin and adrenaline are released during exercise to help fight depression and apathy.

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As a rule, fly yoga classes are held with groups of various levels. Therefore, everyone will be able to individually choose the intensity and complexity of training.

Philosophy: you don't have to become a vegetarian to practice fly yoga

Fly Yoga — it's not fitness, like any yoga — it's a way of life. At the same time, many people think that having started doing yoga, they will have to force themselves to give up meat, start getting up at 5 in the morning, meditate and stop eating borscht.

The essence of any kind of yoga is the ability to listen, understand, feel and be aware of yourself and your body.

Being in limbo, you will be able to feel all the clamps and tensions in your body. The feeling of flying will surely give lightness in the body and soul, free from disturbing thoughts and clear the mind of unnecessary things.

Read also: Symptoms of muscle strain during sports

Contraindications for yoga in hammocks and precautions before class

Fly yoga is a fairly safe and less traumatic type of yoga. But there are some nuances and contraindications that must be taken into account by those wishing to plunge into this world.

30-40 minutes before the start of the workout, it is recommended not to eat heavy food, maximum – light snack.

It's also best to reschedule if it coincides with your period.

The main contraindications for fly yoga are:

1.    Stroke, traumatic brain injury and late pregnancy;

2.    thrombophlebitis, cardiac ischemia and tachycardia, atherosclerosis and hypertension;

3.    diseases associated with the endocrine system;

4.    excessive thinness of the eye vessels;

5.    severe displacement of the intervertebral discs and severe back injuries.