Top 5 products for a perfect tan

Summer time – this is our only opportunity to soak up the gentle sun and get a natural (and not in a solarium and not with self-tanning) chocolate tan. But you need to take advantage of this opportunity. In addition to protective equipment (in order to tan beautifully and not burn), it is also important to include certain foods in your menu, which helps to ensure that the tan lies evenly and lasts longer. Our portal presents 5 products for the perfect tan: they will definitely help you get a wonderful skin tone.

Summer educational program: 5 products for a perfect tan

Going on vacation to the sea, many wish to acquire a bronze or chocolate skin tone. However, few people realize that even some products can help with this.

To acquire a beautiful tan, no frills are required, and even more so, cooking special or complex dishes. Everything you need – these are certain products with the most useful substances in the composition.

Carrots

It's great if you precede sunbathing with a cup of drunk carrot juice. After all, the vegetable is incredibly rich in minerals, vitamins, and most importantly, boasts a huge dose of beta-carotene. The latter, once in our body, is converted into vitamin A, and it, in turn, contributes to the acquisition of a chocolate tan.

Watermelon

This berry of non-standard sizes literally flushes out toxins and waste products from the body, normalizes its water balance, and has a powerful positive effect on the activity of the kidneys and other organs – All this contributes to the hydration and health of our skin. And it is on such skin that the tan looks extraordinarily impressive. Therefore, try to lean as much as possible on fragrant and juicy watermelons in the summer.

Grapes

This berry contains a whole storehouse of vitamins and, by consuming it regularly, you thereby help to strengthen the immune system, normalize the balance of water in the body, etc. Pay closer attention to grapes if your goal is – attractive glow. Numerous miraculous properties of the berry have a positive effect on the skin, which also affects the enhancement of tanning.

Tomatoes

This fruit – the absolute love of many and, of course, not in vain. Tomatoes are beautiful for everyone: both juiciness and great taste. But, of course, the most important – their beneficial composition. We strongly recommend that you fall in love with these bright juicy fruits. Final Argument: Tomatoes contain an impressive amount of lycopene, which is a powerful antioxidant. In addition, if we often eat tomatoes seasoned with olive oil, then the beneficial effect on our health, not excluding, of course, the skin, is greatly enhanced.

So that UV rays do not adversely affect the epidermis, and the skin pleases with the shade you are striving for, we recommend that you do not forget to include tomatoes in your diet in the summer and do it as often as possible.

Melon

The recommended daily intake of this sweet and aromatic fruit – 300 g. Delicate pulp of melon is an incredible benefit for our skin. The fruit contains a high concentration of minerals and vitamins, in this golden melon beauty, some of them are more than, for example, in the same watermelon. Serving as a reliable internal protection for the skin, nourishing the body with useful substances, the melon also contributes to the enhancement of tanning.

Read also: What is good for our skin: fighting age-related changes

By focusing on the above products in your diet, you will certainly get a deliciously even tan, and besides, you will be able to maintain it for a long time.

Enjoy sunbathing, sunbathe and at the same time – do not overdo it: do not forget that you can get a beautiful, and most importantly, safe tan even in the shade!