The main advantage of superfoods – they are completely natural, they are of plant origin, not from a laboratory, they contain substances that are beneficial to the body. This is just the name of superfoods & nbsp; intricate, but these miracle products are made from various seeds, flowers, roots, leaves, fruits, stems and algae.
They are sold in pharmacies, markets and supermarkets. To all lovers of a healthy diet, to everyone who leads a healthy lifestyle and is looking for something new in nutrition, we advise you to get acquainted with organic superfoods. Read more in the material estet-portal.com.
5 most popular "overseas" organic superfoods
Organic Superfoods – this is a separate category among products, they act as both food and medicine, and a natural supplement. You can use them in the form of juices, extracts, powders, shakes and in kind. As in any diet, there must be a balance, and with superfoods this law holds true.
You can't replace your entire diet with just these foods, everything has to be done wisely. Exotic superfoods can be absorbed by the body in different ways, so the result from their use may be unexpected.
Let's get to know them better.
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- Chia Seeds
Similar to sesame seeds, chia seeds are grown in South America and Australia. They regulate appetite well (reduce hunger, saturate) and regulate the work of the gastrointestinal tract. These seeds contain calcium and other minerals, antioxidants, vitamins, vegetable proteins, are a source of fiber and fatty acids. They will help people who suffer from cardiovascular diseases, diseases of the urinary system and diseases of the joints.
- Quinoa
Groats with fruits in the form of fruits from South America. It can be an addition to cereals and vegetables, or a side dish to main dishes. Rich in B vitamins (folic acid), minerals, amino acids, vegetable proteins, fiber and low glycemic index.
- Acai berries
Açai lose their properties very quickly after being harvested, and therefore they can be purchased in the form of a powder or frozen. These tropical berries are rich in antioxidants, vitamins A and E, minerals, fatty acids, fiber. Acai is considered the berry of youth, beauty and health (helps damaged and aging cells). It also perfectly cleanses the body of toxins, lowers cholesterol, strengthens the cardiovascular system.
- Goji Berries
Low-calorie goji berry will replenish your reserves of vitamin C and amino acids, and will also please you with its tonic and rejuvenating properties. Goji also contains polysaccharides, antioxidants, trace elements, beta-carotene. They come to us from the countries of South America and Asia. Berries can be made into tea or eaten fresh.
- Cocoa beans
These are the same beans that chocolate is made from. It contains antioxidants and antidepressants, as well as & nbsp; iron and magnesium. But, cocoa beans are useful only in their raw form, without industrial processing.
The Top 5 Domestic Organic Superfoods
As we have learned, superfoods have many health benefits.
Having a high nutritional value, they also have a high cost. The question arises: is there an alternative to expensive "superfoods"?
For all those who want to save money and do not trust exotic berries and seeds, we recommend Ukrainian organic superfoods.
- Flax seeds
You just add these seeds to your daily diet (add to salads, cereals, sour-milk products, make jelly, decoction) and the result will not be long in coming:
- slags are removed;
- bowel function is normal;
- lower blood sugar levels;
- weight loss.
All this thanks to enzymes, vegetable proteins, vitamins and minerals, fatty acids and oils, fiber.
- Spirulina
These miracle algae are a source of protein and a favorite product for athletes. Spirulina restores muscles during physical exertion, has a huge set of nutrients (vitamins, minerals, amino acids, antioxidants), improves immunity, cleanses the blood, and rejuvenates.
Spirulina can be used in the form of tablets, powder and briquettes, adding to products.
- Nuts
A great snack that can both satiate and rejuvenate. All nuts, and especially walnuts, are very useful for the body. They will saturate your body with minerals and healthy fats, amino acids, vitamins and microelements. Since nuts are very high in calories, try to eat them raw, several pieces a day.
- Rosehip
Rose hips deserve a place in your first aid kit. They are not inferior in terms of the amount of useful substances to "overseas" berries. An excellent antioxidant, improves blood formation, helps in the treatment of kidneys, liver and gallbladder, contains minerals and vitamins (vitamin C is 50 times more than in lemon) – it's all about the rosehip. In the cold season, drink tea from dry rose hips, this will strengthen your immunity and forget about a cold.
The main rule for taking superfoods – moderation. The ideal diet should consist of fruits, vegetables, animal products and whole grains. Remember, superfoods – it is a healthy addition to a healthy diet, not a daily healthy diet.
Read also: Cholesterol diet or why natural fatty foods are good
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