It's no secret that people who adhere to the basics of proper nutrition at any age have a beautiful body and good health.
Eating right doesn't mean living on oatmeal and lean chicken breast – it means to saturate the body with the food that will benefit it.
In this article on estet-portal.com, we will look at simple but very important basics of proper nutrition, the knowledge of which will help you maintain your health, beauty and self-confidence for many years.
Eating right is easy: let's get the basics down
Perhaps you have already tried to deal with proper nutrition, but got confused among proteins, fats, simple and complex carbohydrates, vitamins, macro- and microelements, after which you decided that this is too complicated a topic.
It is indeed not easy, but it is not necessary to memorize all the details at once. It is enough to adopt the basic basics of proper nutrition, and study and apply complex and special cases along the way.
What foods should form the basis of your diet and contain the greatest amount of useful substances ?
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Where to get essential substances: the most useful products
So, proper nutrition consists in daily observance of simple, but very important theses. They consist of the following:
• The basis of your protein diet: fish, meat, legumes, dairy products and eggs;
• Fats are useful to "extract" from nuts, vegetable oil, olives;
• "Slow" carbohydrates that provide energy, take from cereals, chickpeas and durum pasta
wheat;
• Vitamins will provide vegetables, fruits, berries;
• Healthy sweets: honey, dried fruits, marshmallows, jelly and marshmallows based on agar-agar.
And a few more key points.
It is very important to eat plant foods every day – ideally, they should be in every meal.
Best friends of meat and fish – non-starchy vegetables. Stewing and baking is healthier than frying.
How to eat: fractional meals, snacks and water
After we have sorted out what nutrients should be contained in the daily diet, it is also important to pay attention to how to eat correctly (meal frequency, snacks, etc.). So, let's analyze the key points:
1. Fractional nutrition
Many have heard that you need to eat a little, but often, in order to "disperse" metabolism. Try – so you won't overeat or feel hungry;
2. Snacks? Easy!
No matter what my grandmother said in childhood, have a snack – can. Prepare light fruits, natural (unsweetened) yoghurts, nuts;
3. To drink or not to drink?
Some nutritionists insist: 2–3 liters of water daily– our everything. Others argue that you should drink only when you feel like it. A compromise solution – keep a bottle of water in sight at all times.
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Calculate the values of your diet according to the KBZHU systems
It is useful to calculate the value of your diet according to the KBZhU systems (calories/proteins/fats/carbohydrates balance). They are easy to find on the Web in the form of tables or download special applications for your smartphone. If this seems too much of a hassle now, don't think about tables for now, come back to this question later.
Among the "correct" food – a lot of sweets, so people who choose a healthy diet not only do not experience heaviness in the stomach and the oppression of extra pounds, but also look younger than their peers, more energetic and cheerful.
Isn't it that hard?
Thank you for staying with estet-portal.com. Read other interesting articles in the "Diet and nutrition" section. You may also be interested in Apple Cider Vinegar: The Benefits and Harms of a Popular Remedy
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