Apple cider vinegar can be called a truly unique product. It is known as a means for weight loss, for removing toxins and toxins from the body, to increase immunity. It is all the more strange to find out that this healing product also has dark sides — properties that can be harmful to health.
But you don do not need to be frightened in advance. If you apply apple cider vinegar, the benefits and harms of this component in your diet is determined only by how well you use it.
Apple cider vinegar: the benefits of the product in the diet
The greatest value of apple cider vinegar is its composition. It includes the same substances as fresh apples (iron, magnesium, potassium, pectin, enzymes, organic acids, and many other vitamins, minerals and biologically valuable substances. Hydrochloric and acetic acids formed during the fermentation process raw materials from fresh apples, simultaneously act as natural preservatives and substances that facilitate digestion.Moreover, their powerful bactericidal action helps prevent a number of foodborne infections, as pathogens die on contact with acids.
Depending on the conditions of use, vinegar may have different effects. So, when consuming a large amount of "heavy" or fatty foods, vinegar will accelerate the breakdown of fats and starch, which will relieve you of dyspepsia, but in the process, the vinegar itself will become inactive and its effect stops. If the same drink with apple cider vinegar to drink immediately after waking up — it first of all, it will act on microbial plaque in the oral cavity and neutralize it, after which, once in the stomach, it will stimulate the production of hydrochloric acid.
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But in generally, its beneficial effect is quite diverse and is the following:
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Immunity Boost. Apple cider vinegar contains antioxidants and bactericides that fight free radicals and foodborne infection, which keeps the immune system from "distracted" from solving other problems.
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Acceleration of metabolism. By improving the breakdown and absorption of nutrients, apple cider vinegar normalizes metabolic processes, and when used as a course, it relieves increased hunger and overeating caused by improper or slow metabolism.
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Improves the functioning of the heart and blood vessels. Apple cider vinegar effectively fights "bad" cholesterol and increases the elasticity of the walls of blood vessels, which is especially important for those suffering from hypertension, varicose veins and atherosclerotic changes.
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Stimulates digestive processes. Pectins and organic acids gently act on motor functions of the intestines, which helps to fight constipation, flatulence, bloating.
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Replenishes the deficiency of minerals and vitamins. Apple cider vinegar — ideal solution for those who maintain their health by controlling their diet and monitoring the content of the necessary substances in it.
But with all the benefits of this product, one should not forget that in some cases its use should be limited, or even completely abandoned such a method of losing weight or improving health.
)"why lose weight" The harm of apple cider vinegar: how not to spoil your health First of all, before using this remedy, you should make sure that there are no contraindications. these are:
Gastritis with increased secretory function and gastric ulcer
- Tooth enamel hypoplasia
- Protein metabolism disorders, in particular, increased urea concentration
- Acute pancreatitis
- Acute cystitis
- Gout
- Erosive lesions of the oral mucosa or esophagus
- But even if your health is in perfect order, you should carefully control the concentration of vinegar in water. The drink should be prepared from the calculation of 200 ml of water per 2 tbsp. apple cider vinegar. It is also important to remember that when honey is added to water, the taste of the drink improves, but its acidity increases, so it makes sense to reduce the proportion of vinegar.
To ensure that a course of treatment or weight loss with the help of apple cider vinegar does not harm your teeth, follow a few rules. Drink a drink through a cocktail tube, and immediately after that, rinse your mouth with clean water and start brushing your teeth no earlier than in 1-1.5 hours (acid softens the enamel and it becomes especially vulnerable to injuries). Read also:
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