To lose weight, you need to do a lot of things, at least – show a titanic effort of will. If you are in the process of losing weight, but suddenly find that despite all the supposed efforts, your weight has not decreased over the past few weeks, congratulations & ndash; The plateau effect has overtaken you.
The essence of this phenomenon is the following – at the beginning of the process of losing weight, the human body, first of all, loses weight due to the removal of excess fluid, then there is a pause, the so-called adaptation, and only then does the fat layer begin to leave. How to cope morally and physically with the plateau effect, overcome your own laziness and find a new motivation, will help you to find out estet-portal. com.
1. Diet: helper or secret enemy in weight loss
2. Mono-diet: the best – the enemy of the good
3. Say no once and for all alcohol
4. Sport: the basis of the path to weight loss
5. Cheatmeal: fashionable and effective trend
6. Massage: a way to relax and combat the plateau effect
7. SPA treatments: relaxation for body and soul
8. Restriction of fats and proteins: influence on the occurrence of the plateau effect
Diet: helper or secret enemy in weight loss
Fans of a variety of diets note that after about 1-2 weeks after the start of the weight loss process, the weight, as it were, "freezes". This is due to the fact that many overweight people strive to lose weight as quickly as possible, limiting the amount of calories consumed to a minimum. So that you do not fall into the trap of your desires and delusions, try to calculate the number of calories you need to consume, taking into account the rhythm of life and the state of the body. After that, subtract 20% from this figure, and you will get the number of calories that you should consume so that weight begins to decrease rapidly.
Reducing calories by more will not lead to the desired result, it will only cause a protest in the body.
Mono-diet: the best – enemy of good
Fashion trends are such that many women, in pursuit of a beautiful and slender body, bring their body condition to a deplorable state. Actual for many mono-diets are not a panacea, moreover, they are harmful and unsafe. For those who prefer to diet by eating one type of food, the plateau effect overtakes the fastest. Therefore, do not torture your body, remember that the mono-diet – this is a good way for a fasting day, but in no way for systematic weight loss. It is worth using this method of unloading and losing weight no more than once a week, provided there are no contraindications.
Say no once and for all alcohol
Consumption of drinks containing alcoholic substances is harmful to health - adults and children know about it. However, not many people realize that the use of alcoholic beverages significantly affects the process of losing weight, or rather, completely stops it.
This is due to the fact that alcohol retains fluid in the body. In addition, everyone knows that not one alcoholic party or gathering with friends is complete without a variety of high-calorie dishes. All this in combination provokes weight gain, leads to the fact that the effect of a plateau, in the process of losing weight, occurs regularly. Such loads are fraught not only with stopping weight loss, but also with deplorable consequences for the whole organism.
If you decide to lose weight, then you just need to lead a healthy lifestyle and completely abandon the use of alcoholic beverages.
Sport: the basis of the path to weight loss
In addition to improving the flexibility of the body, the appearance of muscle relief, regular exercise helps to speed up the metabolic process, which means it helps the body lose extra pounds. You can choose absolutely any type of physical activity, whether it's a morning run, yoga or visiting the gym. All methods will be good and will help you easily endure the occurrence of the plateau effect, only if you practice regularly, with enthusiasm and a good mood.
To improve the result, you can periodically change the types of sports loads - the body will gladly respond to such innovations. Also, don't forget about sufficient fluid intake, without it, the process of losing weight may end before it starts.
Cheatmeal: fashionable and effective trend
Constant control of body weight exhausts a person. Everyone needs bright and positive emotions, especially people who prefer to eat deliciously. A planned violation of the diet, or cheat meal, is a great way to invigorate the body, feed on "positivity"; and be inspired to new achievements. This method is known to many professional athletes who, on duty, often have to limit their diet to low-calorie, healthy, but not always tasty foods.
Cheatmeal helps to speed up metabolism, which means to overcome the plateau effect. The essence of the method is to eat tasty and desired food at one time, once a week. It can be a delicious dessert or a juicy piece of meat – it all depends on your wishes, invariably one thing: to stop in time and make such gastronomic "indulgences" for yourself, no more than once a week.
Massage: a way to relax and fight the plateau effect
Regular visits to the massage therapist's office should be included in your plans if you decide to start a fight against excess weight. You should not be lazy and skip sessions, because by accelerating your metabolism with the help of massage, you will also be able to more easily endure the plateau effect, remove excess fluid from the body and get rid of the hated fat layer.
The metabolic processes will begin to take place more efficiently, which will affect not only the reduction in body weight, but also the condition of the skin – it will become elastic and silky. Just do not forget that massage – this is an intervention in the body, it should be carried out by a qualified and experienced massage therapist, only in this way you can count on rapid weight loss.
Spa treatments: relaxation for body and soul
How to speed up metabolic processes in the body? The answer is simple – visit the spa. Exposure to high temperatures has a beneficial effect on the human body. Saturated with oxygen and nutrients, your body begins to function differently, because all processes in the body run faster and more efficiently.
In order to get a quick result, you should visit the SPA center at least 1-2 times a week. Combining salon treatments with home care in the form of a contrast shower and wraps, you can completely forget about what the plateau effect is.
People suffering from diseases of the cardiovascular system should still not experiment and limit themselves to home care without exposure to high temperatures.
Restriction of fats and proteins: influence on the occurrence of the plateau effect
In pursuit of the desired thinness, many women, and even men, go to extremes. So, you can often hear that "losing weight" sit on strict diets that limit the intake of fats and proteins. Believe me, the body will not appreciate your efforts, you will only aggravate the situation by the fact that the plateau effect will become your constant companion in the process of losing weight.
Normally, an adult should consume foods, of which 15-20% should fall on fats, and 20-30% on proteins. This balance will allow you to maintain the full functioning of the body, without harm to health. The plateau effect with a balanced diet is much faster and milder than in cases of following strict diets.
Nutriticians, professional athletes, doctors, massage therapists and other professionals who are faced with weight loss know that the effect of a plateau is inevitable in the process of losing weight. When it appears, the main – don't give up and move on. The right morale can work wonders, no less than a set of all procedures aimed at losing extra pounds. Therefore, go in for sports, eat healthy food, visit a beautician's office, and do not forget that your appearance depends only on your desire and no plateau effect is terrible for you if you have the desire and motivation.
Read more about how to lose weight without harm to health and maintain the achieved result on estet-portal. com.
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