8 yoga poses for cleansing the body: basic asanas

Various methods are good for cleansing the body, from changing the nutrition system to special programs, confirms estet-portal.com. This process must be carried out with enviable regularity in order to remove waste products from the body, which, accumulating poison us from the inside. Today we will talk about how to force our body to remove toxins and toxins with the help of yoga asanas. Yoga has been practiced for many years. It is currently used by up to 15 million people worldwide. Join and you to support the health of your body.

Yoga asanas for cleansing the body

 The use of yoga to cleanse the body guarantees you:

• Stimulation of blood circulation,
• Normalization of blood pressure,
• Hormonal balance,
• Improve the functioning of the gastrointestinal tract, etc.

By stimulating the work of all these systems, you force the body to remove poisons and toxins that accumulate in it as a result of vital processes and metabolism.

The body is cleansed naturally without the use of other means.

1.      Asana Supta Matsyendrasana

 To perform this asana:

• Lie down on the floor. Straighten up.
• Bend your right knee and twist to the right so that your right knee touches the floor on the left.
• Hips should be perpendicular to the floor.
• Spread your arms to the sides, they should form a straight line with your shoulders.
• Turn your neck to the right.
• Do 7-10 sets of breaths. Change position, do the same for the left leg.

Performing the asana improves the process of digestion and the general condition of the body.

2.      Asana Adho Mukha Svanasana

To perform this asana:

• Stand up, bend down to your feet.
• Place your hands about 30cm from your toes.
• Legs should be fully on the feet, do not rise on your toes.
• The head is lowered and is one straight line with the neck and back.
• Hands should be on palms.
• Body weight should be in the middle of the body.
• This asana is also called – Downward Dog Pose.
• Do 7-10 sets of breaths. And carefully get up.

This exercise will help improve blood microcirculation, so the cells are enriched with oxygen faster, and the purification process goes faster.

Read also: Yoga to improve lymph flow: 8 most effective asanas

3.      Asana Viparita Karani

  To perform this asana:

• Lie on the floor with your buttocks against the wall.
• Legs should rest on the wall and be perpendicular to the position of the body on the floor.
• Hands down, turning palms up.
• Head lies flat, eyes closed.
• Do 7-10 sets of breaths and come out of the pose.

Asana helps to stimulate the movement of fluids throughout the body: blood and lymph, and also calms the nervous system.

4.      Asana Parivrtta Marichiasana

 To perform this asana:

• Sit up straight, keep your back straight.
• Legs should be straight, do not bend your knees.
• Bend your right leg at the knee and place it on the foot next to your left knee.
• Turn your body to the right.
• Left shoulder and right knee must be in line.
• Bend your left arm and turn your palm away from you.
• The head is turned strictly towards the bent leg, the gaze is in front of you.
• Do 7-10 breath sets. Come out of the pose.
• Change the position, do the same for the left leg.

This asana has a beneficial effect on the digestive system.

5.      Asana Sasangasana or Rabbit Pose

 To perform this asana:

• Get on your knees.
• Lean down until your head touches the floor.
• Then tilt your head so that you can rest your crown on the floor.
• Hands should be parallel to the floor. The palms rest on the heels.
• Do 7-10 sets of breaths. Come out of the pose.

Asana stimulates the work of the endocrine system, including the thyroid gland, and also raises the immune forces of the body. The hormonal background stabilizes, digestion improves.

6.      Asana Parivrtta Parsvakonasana

  To perform this asana:

• Stand up straight.
• Place your right foot forward, as if lunging, and bend it.
• The left leg is straight and stands on the toe.
• The right leg is fully planted on the foot.
• Bend over to your right leg with your whole body and place your left hand behind your right foot.
• The left arm is absolutely straight.
• Straighten your right arm up. It should be in line with the left hand.
• The head is looking towards the right hand up.
• Do 7-10 sets of breaths. Come out of the pose.
• Change the position, do the same for the left leg.

This asana improves blood circulation, and also strengthens the back muscles and relaxes the spine.

Read also: Goodbye to osteochondrosis: developing fortitude in the Warrior Pose

7.      Asana Salamba Sarvangasana

To perform this asana:

• Lie down on the floor.
• Raise your buttocks and secure your lower back with your hands.
• Straighten your legs.
• Your spine, buttocks and legs should be in one line.
• Body weight should be supported by elbows on the floor.
• Do 7-10 sets of breaths. Come out of the pose.

8.      Asana Halasana or Plow Pose

To perform this asana:

• Lie down on the floor.
• Raise your buttocks and secure your lower back with your hands.
• Straighten your legs.
• Your spine, buttocks and legs should be in one line.
• Body weight should be supported by elbows on the floor.
• Slowly lower your legs behind your head and touch the floor with your toes.
• Legs must be straight.
• Do 7-10 sets of breaths. Come out of the pose.

 The last two asanas promote healthy sleep, improve the functioning of the gastrointestinal tract, the work of the heart, stimulate the cleansing of blood vessels, have a good effect on the endocrine system, remove back pain and calm the nerves.

By cleansing the body with the help of yoga poses, you not only stimulate the work of all organs, but also get rid of spasms and pains in the whole body.

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