Как часто можно заниматься сексом, чтобы получить максимум пользы

Sex — important part of human life. Intimate relationship with partner affects all areas — physical and mental health, mood, performance. According to the results of numerous scientific studies, orgasm is an excellent prevention of cardiovascular diseases, diseases of the respiratory system. But everything is good in moderation. Let's figure out how often you can have sex in order to get only benefit from it.

7 reasons to make love regularly 

The British Daily Mail published the results of several studies that undeniably prove the benefits of sex:

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  1. Orgasms make you feel better. The UK NHS has concluded that orgasms (whether achieved through sex or self-satisfaction) activate the body's defenses. This means that an orgasm can replace a visit to the doctor.

  2. Stimulation of the brain. Studies were conducted using magnetic resonance imaging, as a result of which it became obvious that at the moment of orgasm both hemispheres of the brain are activated. The blood rushes to & nbsp; Even those zones that are not involved in everyday life are included. It trains the brain better than doing crossword puzzles.

  3. Sex — a safe drug. Neuroscientist David Linden's experiments show that during sex, dopamine is intensely produced — pleasure hormone. The brain remembers the actions that led to the release of this hormone, so a person becomes addicted: he wants to experience the same pleasure again. This feature was called the effect of cocaine.

  4. More sex — more love and tenderness.The same David Linden found that oxytocin —— tenderness hormone. The effect lasts for about 48 hours. All this time, partners are more affectionate to each other, their feeling of love intensifies and intensifies. The good news is that not only women experience tenderness, but and men 

  5. Orgasm relieves stress, relaxes, treats sleep disorders.

    It's all about the  powerful cocktail of hormones that gets into blood at moments of the highest pleasure. Active substances have a positive effect on the nervous system, lower blood pressure. The person calms down, falls asleep better and sleeps more soundly. The effect lasts from a few days to two weeks.

  6. Rejuvenation.

    Orgasm affects the skin no worse than expensive anti-aging creams. This is proven by the research of Dr. Mervyn Patterson. Before orgasm, dehydroepiandrosterone is released into the blood — a hormone of youth that has a positive effect on the internal organs and skin of a person. The experiments involved female volunteers. Visible positive changes were noted by 75% of them.

  7. Do you have a headache? Make love!

    Studies by American sexologist Beverly Whipple prove the analgesic effect of orgasm. A positive effect was noted by more than half of the women who participated in the experiments. After an orgasm, even a severe migraine goes away.

This is far from all the benefits of sex. Israeli scientists believe that it prevents heart attacks in men, and biologists Robin Baker and Mark Bellis claim that orgasms have a positive effect on women's ability to conceive. Psychologists insist on that regular sex — a good cure spleen.

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Promiscuous — a direct and shortcut to serious diseases. Don't change partners frequently. This will inevitably lead to diseases, low self-esteem and many other problems. Benefits can be obtained from sex with one regular partner — loved and reliable.

Intimacy can harm women who have recently given birth. It is worth abstaining for at least 1.5-2 months, otherwise uterine bleeding, infections, pain are not excluded. Also, sexually active women should take care of  contraception to avoid unwanted pregnancy, because orgasms improve the blood supply to the pelvic organs and promote conception.

Sex without orgasms is definitely harmful for women. When excited, blood rushes to & nbsp; the genitals, and & nbsp; its ebb provides an orgasm. If it does not occur, stagnation begins, which can cause many gynecological diseases.

Scientists have not found any harmful effects of sex on men. The only problem that might arise is — injury. If you're sensible in experimenting, there won't be any trouble.

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5 reasons why you have sex in the morning How often can you have sex without harmful effects

Of course, each person has their own needs. Some people need to have sex several times a day to feel good, while others need 1-2 times a week. The main thing is that the rhythms of the partners coincide, and everyone will be happy. But what if they are different? Then you have to look for compromises and find out how often you can have sex without harm to both partners.

Perfect well-being can be achieved if you make love every 48 hours, but in many ways, the frequency of sexual intercourse depends on age.

Scientists consider the intensity of sexual activity to be the norm:

    18-29 years — 2 times week (112 times year).

    • 30-39 years —  1-2 times week (86 times year ).

    • 40-49 years — 1 every week or less (69 every year).

    • Remember, the numbers given may not be the same rule for everyone. You should focus on individual features.

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 Why it's good to sleep without clothes: 7 reasons to undress The main thing about the role of sex and the intensity of sexual life

Sex — it is not  only pleasure, but and benefit. If you find it difficult to establish a harmonious intimate life, listen to the following tips:

  • Don't refuse sex because of illness.

    • Choose one partner.
  • Promiscuous relationships have never made anyone happier.

    The number of intercourses
    • should be appropriate for your age and individual needs
  • .

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Pay close attention to harmony in intimate life. Good sex will make you calmer, happier and healthier, and will strengthen your relationship with your partner.

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