Simple and effective exercises will relieve wrist pain

Wrist pain – this is an urgent problem of our time, the cause of which is the constant use of the mouse and keyboard. Wrist pain is most often experienced by people who work with texts, type a lot and / or spend too much time on the computer. As a result, the pain can become so severe that every movement of the hand causes sharp pain. You can prevent such problems if you know what exactly causes wrist pain. Regular wrist exercises, which estet-portal.com will talk about, will help alleviate such pain.

Causes of wrist pain while working at a computer

1. Carpal tunnel pressure. To neutralize this cause, it is necessary not to put pressure on the wrists during work and not to lift them.
2. Prolonged work with flexed wrists. Keep your wrists in line with your forearm.
3. Awkward position or mouse. If you hold the mouse too tightly, as if you are afraid that it will run away from you, you probably know what pain in the wrists is. Let her go at least for a while!
4. Intense pressure. If you press hard on the keyboard or mouse, you put a lot of strain on your wrists.
5. Inappropriate table and/or chair height. If you just can't help but lean over the keyboard or bend your wrists, adjust the height of the chair you're sitting in.

Exercises for wrist pain

Constant work at the computer can tire even the most persistent hands. Wrist exercises will help relax the muscles that are suffering as a result of the exertion.

Exercises for pain in the wrists are extremely simple, they do not require much time, but they give the hands a rest from an uncomfortable position.

How to do wrist exercises

1. Close your hand into a fist, but do not bend your thumb. Now pull your bent fingers up. In this case, the fingertips should look in the direction of the base of the finger. Hold this position for 10 seconds. Repeat wrist exercise 3 – Five times.                                                                                                                                                                                                               
                                               
2.                                                       
      
Extend your arm in front of you, palm down. Now gently press on your fingers with your other hand and pull them towards you until you feel tension. Repeat the movement away from you. Hold each stretch for 10 seconds. Repeat wrist exercise 3 – Five times.                                                                                                                                                            
5. Next exercise for pain in the wrists: bend your arm at the elbow, clench your fingers into a fist and rotate and first clockwise, then – after hour. Repeat the exercise several times.

Close your fingers together and gently extend your arms so that your palms are facing away from you. Hold this position for 10 seconds and repeat it 3 – 5 times.

Extend your arm in front of you, palm down, slowly move your palm from side to side. Hold for 10 seconds at each end point. Repeat exercise 5 – 10 times.

The biggest difficulty you will encounter when doing these exercises for wrist pain, – don't forget to make them! The rest of the wrist exercises are simple and require no special effort!