Long, thick and shimmery hair – this is what many young girls and women dream about. But not every representative of the beautiful half of humanity can boast of a beautiful and long hair.
Someone's hair grows very slowly, someone's hair stops growing, it is barely cheap to the shoulder blades, and someone's strands begin to split and break. In any case, if the hair does not grow well, this is a bell telling you that you need to take action, and as soon as possible, until the condition of the curls has worsened at all.
But before making healing masks, it is necessary to find out the true cause of the problem. After all, if it is not eliminated, no home remedies will help. What causes poor hair growth? Trichologists identify several reasons. and estet-portal.com figured it out.
1. Poor hair growth due to genetic predisposition
2. Trichological problems and dermatological diseases
3. Problems with the gastrointestinal tract are reflected in the curls
4. Circulatory disorders – direct path to "starvation" hair
5. Deficiency of vitamins, minerals and other useful substances
6. Stress – an enemy that makes hair grow badly
Poor hair growth due to genetic predisposition
If your curls from childhood are thin, weak and grow to a maximum of shoulder blades, then this problem is most likely inherited from your mother, grandmother, aunt or others relatives.
Also, the reason why hair grows poorly may be an individual feature of the body.
Often, poor hair growth due to genetic predisposition is observed in men. Such a problem occurs in 80% of the representatives of the strong half of humanity, while among women only 50% of them have such a pathology.
In these cases, it is impossible to change what is given by nature. The only thing you can do – it stimulates the growth of curls. For this purpose, you should nourish your strands, properly care for them, and also resort to some medical, salon or physiotherapy procedures.
Trichological problems and dermatological diseases
If such a problem as hair growth is poor, it suddenly appeared, and is accompanied by itching, skin irritation, dandruff and other problems, consult a doctor, as this indicates that the slow growth of the strands is associated with trichological or dermatological diseases.
It can be seborrhea, dermatitis and even hair cut. In the latter case, the curls break off along the entire length or only at the tips, due to which reduces their length. If you do not turn to a trichologist in time, the problem will only get worse.
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Problems with the gastrointestinal tract are reflected in the curls
Diseases of the gastrointestinal tract have a bad effect on the condition of not only the skin, but also the hair.
So, if the stomach, intestines and other organs of the gastrointestinal tract are sick, that is, there is dysbacteriosis, stomach ulcers, gastritis or other problems, the body is not able to absorb the right amount of vitamins and minerals. And as a result, the curls begin to split, break, get fat more often, and also fall out.
On average, hair grows 1-1.5 centimeters per month. If the curls grow a little slower or faster, this does not mean that something is wrong with their health.
To restore health to the curls, you must first visit a gastroenterologist. Based on the symptoms and tests, he will make an accurate diagnosis and prescribe the appropriate treatment, after which the problem should disappear.
Impaired blood circulation – direct path to "starvation" hair
Poor hair growth also due to impaired blood circulation of the scalp. When blood flows poorly to this part of the body, the hair follicles do not receive sufficient nutrition. As a result, hair grows more slowly and weakens. And a lot of "sleepers" are formed bulbs that do not grow.
The causes of poor circulation are different. These can be diseases of the cardiovascular system, the use of a huge amount of caffeine, a sedentary lifestyle, lack of oxygen.
In order to improve the circulation of the scalp, massage it with your fingertips for at least a few minutes every day. Just try not to press too hard, so as not to damage the bulbs.
And as a preventive measure for impaired circulation and slow hair growth, go in for sports, walk more often in the fresh air and do a full body massage.
Deficiency of vitamins, minerals and other useful substances
A common "culprit" poor condition of curls is malnutrition, in particular the use of fast foods and other junk food, as well as a lack of vitamins, calcium, iodine, silicon, iodine, zinc and other trace elements necessary for proper nutrition of hair follicles .
Anemia – the biggest reason for poor hair growth. In order to replenish the missing level of iron, you need to "lean"; on seafood, legumes and dark green vegetables. As a last resort, the doctor prescribes iron supplements.
Specific peak of deficiency of useful vitamins and minerals occurs in winter and early spring. That is why during these periods it is necessary to monitor your diet more carefully, namely – include more fruits, vegetables, seafood, nuts, seeds and other foods rich in nutrients.
Stress – an enemy that makes hair grow badly
The fast pace of life, constant stress at work, problems in the family, accident, breakup of relationships – All this and much more leads to severe stress. But if a person is in a stressful state for too long, not only all organs and systems suffer, but also the scalp. As a result, seborrhea occurs, and the hair begins to fall out.
To get rid of the problem, it is necessary to relax and stop being nervous during each stressful situation. meditation and yoga help to master your emotions well. Doing such oriental practices regularly, you will forget what stress is, and your hair follicles will “come to life” again.
As you can see, there are a lot of reasons why hair grows badly, starting with genetics and ending with such a scourge of our time as stress. Finding out the true "culprit" ailment and eliminating the very root of the problem with the help of competent treatment prescribed by a doctor, the problem will disappear by itself.
But at the same time, it is also important not to forget to eat a balanced diet, walk more often in the fresh air, lead an active healthy lifestyle and properly care for your hair. And only then the bulbs become active, the curls will grow faster, and will please you with a healthy, well-groomed and beautiful appearance.
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