Almost every person has at least one bad habit. It can be anything: nighttime overeating, the habit of fiddling with something in your hands (compulsive movement syndrome), sitting cross-legged. Some habits are acquired from childhood, and some we acquire in the course of life.
Today we will talk about the habit of biting lips.People are prone to this bad habit at any age. Why does it occur, what is the reason for its appearance? Does it harm our body? So, is it worth getting rid of? Trying to understand with estet-portal.com.
- What does lip biting mean
- What are the consequences of biting your lips
- Do I need to get rid of bad habits
What does lip biting mean
Bad habits don't appear out of nowhere, they all have a basis. Most often, their roots go deep into childhood and are psychological in nature. So psychological habits (nail biting, lip biting, asking questions, etc.) become part of our nature and everyday behavior. Most often, we do not notice them until they begin to interfere with our image, health, work, communication with others.
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What does the habit of biting lips mean? It manifests itself in people who lack love, attention and tenderness, especially in childhood. She also betrays self-doubt, the desire to be like her ideal. This is a subconscious desire to find what a person lacks in everyday life.
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In adulthood, it can occur if we constantly experience stress at work, overreact to situations emotionally, we are "sticky" a constant feeling of anxiety and a very deep thought process.
What are the consequences of biting your lips
Apart from the fact that you constantly make the same obsessive movement, purely aesthetically, the habit of biting your lips looks extremely unsympathetic.
Externally, bitten lips do not look very attractive. The upper part of the skin is flaky, the lips often crack and cause discomfort to their owner. They become inflamed, quickly react to temperature changes, sour, salty and spicy foods. It gives the impression of severely inflamed and chapped lips.
Since the skin on the lips is very delicate, it is possible that small mimic wrinkles will appear around. And this is a very unpleasant story, especially for women.
Even in building a career, a neat appearance and a well-groomed face – already part of the success. If you were not motivated to quit this habit by taking care of your own health, then for sure, the inability to achieve your goal because of such a nuisance will make you think and take the necessary steps.
Do I need to get rid of bad habits
Is it possible to get rid of this negative addiction? Of course, it is possible, in addition, it is necessary and even necessary to do this.
How to get rid of this problem? First of all, you need to find the cause of this action. Listen to yourself, observe yourself carefully, it is possible that you yourself will be able to catch those moments when you start biting your lips and focus your attention on this situation.
If it worked – try to control your behavior at these moments, and forcibly stop the process. If it didn’t work out, you can contact a specialist (psychologist or psychotherapist), he will help you determine where the “legs grow” from. this habit.
Try to motivate yourself to fight the obsessions, try these methods:
- Treat yourself to something nice if you managed to get some scheduled time without biting your lips. Do not scold yourself and do not get angry, the emotional background should only be friendly for you. Treat yourself to a home spa, relaxation massage, and other relaxing treatments.
- Deficiency of vitamins and minerals also affects the skin of the lips. Specially selected complexes will help to tidy up the skin and stop peeling and peeling.
- You may need sedatives if your behavior is related specifically to a psychological factor. Calm the nervous system, put your thoughts in order, find harmony with yourself – a necessary condition for a healthy life. See a specialist, a neurologist, for an appointment.
- Take care of the health of the skin of the lips directly – use creams, hygienic lipsticks, balms. It is necessary that the lips are always well-groomed and soft.
In any case, it all depends on our desire. Set a goal – strive for it, and the result will not keep you waiting. Smile with healthy lips with estet-portal.com.