Pain in shoulders — a condition that can arise at any time and suddenly disappear. Physical activity, sleeping in an uncomfortable position, a long trip in a car or bus — There can be a variety of reasons for such transient pain.
But when this symptom becomes a constant companion of life, there is a well-founded concern about why the shoulder hurts, how dangerous this condition is, and how to deal with such an unpleasant phenomenon.
Why Shoulder Hurts: Most Likely Causes
One-sided shoulder pain can be caused by only two circumstances: injury or disease.
In the case of a dislocation, subluxation, acute injury of the ligaments and tendons, "intrigue", as a rule, does not occur: the pain declares itself directly at the moment of a fall or a sharp rise in weight, which explains the cause of this symptom .
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A bit more difficult with chronic injuries. They usually occur against the background of constant loads on the same shoulder when wearing a heavy shoulder bag, with the habit of watching TV, lying on the side with an emphasis on the elbow and under similar circumstances. In this case, constant overstrain of the ligaments and improper distribution of loads leads to injury to the synovial bag and deficiency of joint fluid, micro-ruptures of cartilage or ligaments. This provokes the appearance of periodic pain in the shoulder, and if left untreated an irreversible deformity occurs in the joint, which is accompanied by pain of a permanent nature.
Diseases that cause pain in the shoulder are very diverse. This symptom may be caused by:
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Osteochondrosis, protrusions and hernias of the cervical or thoracic spine. In such diseases, pain in the shoulder is reflected — the shoulder itself is healthy, but the nerve pinched in the spine transmits a false pain signal.
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Osteoarthritis. This is a disease in which deformities and gradual destruction occur in the tissues of the joint. The pathological process can take years, and be the result of improper treatment of a shoulder injury, a hereditary tendency to deforming diseases of the joints, and other reasons.
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The defeat of the "motor" of the shoulder apparatus. These are usually inflammatory diseases of the ligaments, tendons, synovial bursa, muscles and other structures that are somehow responsible for the mobility of the shoulder joint and the smooth running of the bones in relation to each other.
The list of pathologies accompanied by pain in the shoulder can also include infringement of the suprascapular nerve, infectious diseases of the periosteum and bone tissue, tumor diseases.
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When such a symptom appears, it is important to consult a doctor, as all of these diseases do not have specific manifestations that would indicate a specific problem. And only a specialist can differentiate an inflammatory, deforming, infectious, tumoral or other process from each other.
But pain in shoulder also requires self-treatment — — they will help reduce discomfort and reduce the likelihood of complications.
How to help yourself with shoulder pain
If your shoulder pain continues for more than 2-3 days in a row or comes back intermittently, you should make an appointment with the doctor. And until visiting a specialist, apply the following recommendations:
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Limit stress on the affected shoulder.Do not lift heavy weights with the appropriate arm, try to sleep on healthy side, do not carry a shoulder bag or backpack. With a shoulder injury, it is necessary to ensure that the joint is completely immobile. At at home, this is easiest to do with using a scarf or a piece of fabric of the appropriate size.
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In inflammatory diseases of the joints, it is very important to take the drugs prescribed by the doctor. It should be remembered that in most cases, the treatment complex includes painkillers, which can create the illusion of recovery. Therefore, the absence of pain should not be a reason to return to your usual activities: continue to maintain a restrictive regimen until the doctor allows you to increase the load. you should press the injured hand against the body and bandage it in the area of the humerus, and then place the forearm in scarf and "suspend" around the neck.
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In case of degenerative diseases of the shoulder joint, it is important to regularly perform a complex of exercise therapy recommended by a doctor. Specially selected exercises slow down pathological processes and allow not only to reduce pain, but also to maintain joint mobility.
The complex of therapeutic measures can vary greatly depending on what causes the pain in the shoulder and how much the pathology has affected the condition of the joint structures. Therefore, be sure to consult a doctor at the earliest same opportunity to find out the source of the problem and carry out the correct treatment.
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