Diet in violation of intestinal motility

Constipation – a very sensitive topic and it is not customary to discuss this problem with others. However, intestinal dysmotility worries many, because constant heaviness causes discomfort, both physical and mental.

It is possible to get rid of such a problem with the help of a diet for constipation, the menu of which is formed mainly from foods rich in fiber, but it is better to refuse the consumption of white flour products. You can learn more about nutrition for constipation in the article.

Principles of nutrition for constipation

What is there?

The main element of the diet for constipation is fiber, which ensures intestinal motility and the smooth functioning of the digestive system. These dietary fibers are especially rich in fruits and vegetables, as well as whole grains and beans.

A large amount of precious fiber is found in leaves, stems and skin, so, for example, apples or pears are best eaten unpeeled.

As for vegetables, dark green leafy vegetables are best for constipation – it is this coloring that indicates that these vegetables contain magnesium in large quantities.

To prevent constipation, you should eat oatmeal with prunes (without sugar) in the morning. In general, prunes – An indispensable product in a diet for constipation, because this dried fruit is rich in fiber and contains sorbitol, which has a laxative effect. In the morning, eat 3-4 prunes soaked overnight in water.

Also, a fairly effective method of dealing with constipation is the replacement of desserts with salads, by the way, Europeans have long adopted this principle. So, dinner should not start with a salad, but end.

What to drink?

Often, coffee lovers do not experience constipation due to the fact that this drink speeds up digestion and stimulates bowel movements. It is also important to drink as much water as possible – 2-3 liters per day.

What not to eat?

Products made from white flour (bread, pasta), as well as rice should be excluded from the diet – These products can only help with diarrhea. Excessive consumption of animal protein can also provoke constipation.

Recipe for constipation diet

Salad with champignons and leeks

You will need:

• 1 cucumber;
• 2 stalks of leek;
• 200 g champignons;
• 2 tomatoes;
• 1 bell pepper;
• 30 g greens;
• 2 garlic cloves;
• 2 Art. l. olive oil;
• 2 tsp mustard seeds;
• 1 tsp sugar;
• 20 g pine nuts;
• a pinch of salt.

Cooking:

1. Wash the mushrooms thoroughly and cut into thin slices. Cut tomatoes, cucumbers and onions into small pieces, and pepper – straws. Grind herbs and garlic.
2. Make a dressing with mustard, sugar and olive oil.
3. Mix all the ingredients, pour over the sauce, sprinkle with pine nuts.