Dietitian recommends blood type diet for women and men

The blood type diet for women or men gained popularity in 1990. Then the famous doctor from America published a book, the main idea of ​​which was to select food based on the type of human blood. For more than a decade, many people have been following the nutrition system indicated in the book. Every year the number of fans is growing. The main idea – theory of human development, during which 4 blood groups were formed. The author suggests that its composition changed, depending on what kind of food the first people ate. A change in lifestyle and nutrition influenced the composition of the blood, changing the characteristics of the body.

estet-portal.com will tell you about the peculiarities of the diet, how to choose the right menu.

• Blood type diet for women or men – what is the point
• Features of the body for each blood type
• Sample menu for 1 day for each blood types

Blood type diet for women or men – what is the point

The author of the book claims that overweight, large fat mass – These are the consequences of improper nutrition. If a child belongs to the group of meat-eaters, and parents stuff him with pasta and cereals, then this has a detrimental effect on his body. Carbohydrates, digested for a long time, act as toxins in the digestive tract, metabolism is disturbed, which leads to obesity.

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Let's look at the types of nutrition depending on the type of blood:
1. The first blood group. Appeared before the rest, the largest in number. Its carriers are called meat-eaters, these are primitive people who ate the meat of animals that were killed in the hunt. All types of meat are allowed, with the exception of pork, sea fish, rye flour bread, waxes and fruits. Do not eat cereals, wheat, potatoes, dairy products, coffee.

2. Second blood type
– farmers. The next period of development – transition to a settled way of life, land development, farming. New food – new composition of the blood. Recommended fish, dairy products, cereals, nuts and seeds, vegetables with the exception of potatoes. It is worth giving up meat, cabbage and potatoes.

3. The third blood group. Appears when people start to raise animals on their own, the appearance of milk in the diet leads to the emergence of the 3rd group. Meat is considered permitted products, but chicken and pork are excluded. Fermented milk products, cereals, eggs will be to your taste and benefit. Wheat porridge, buckwheat, tomatoes – prohibited.

4. Fourth blood type & ndash; differs in the smallest number of its owners. Appeared as a result of the merger of 2 and 3 groups. Useful products – meat, seafood, tofu cheese, vegetables.

Recommended diet for pancreatic pancreatitis and sample menu

Blood type diet for women or men does not differ by gender or age. Is long-term. Be sure to stick to it for more than six months, otherwise it's pointless. During this time, you will not only lose excess weight, but also cleanse the body.

First – its carriers are distinguished by a strong digestive system, strong immunity. They have poor adaptation to new conditions, food preferences. Increased susceptibility to infectious processes and impaired blood clotting. To support the health of the body, it is recommended to include ginger, cloves, turmeric in the menu.

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2. Second – representatives of this group have a high ability to adapt to any conditions. Compliance with the right diet increases the protective function of the body. They are characterized by increased sensitivity of the nervous system.

To the owners of the first group. Breakfast – boiled buckwheat porridge, add soy milk, soy cheese, rosehip or chamomile tea as an addition. Snack – dried apricots and prunes. Lunch – beef chop, cauliflower and carrot salad, season with olive or sunflower oil. Snack – nuts. Dinner – boiled hake fillet with greens.

To the carriers of the second group. Breakfast – boiled buckwheat on water, a glass of kefir, a slice of rye bread, chamomile tea. Snack – Apple and carrot. Lunch – baked telapia fillet, stewed mushrooms with cabbage and carrots, canned cucumbers. Snack – walnuts. Dinner – hake fillet, bean salad with peas.

To the representatives of the third group. Breakfast – omelet from 2 eggs, a slice of wheat bread, cottage cheese. Snack – apples. Lunch – baked beef, rice with vegetables. Snack – dried fruits. Dinner – baked mackerel with vegetables.