We are all different. Not only in character, height, hair and eye color or age. We all have different types of shapes. But, at the same time, we are very similar in pursuit of the body of our dreams.
Tried a lot of diets and nothing worked? Maybe you should just turn to your figure for help? Decide on "Hourglass", "Triangle", or maybe "Circle" or "Rectangle". And choose a diet that will help you say goodbye to those extra pounds.
The editors of the estet-portal will tell you how the diet works according to the type of figure and what foods should be consumed according to the figure.<
- Diet for an Hourglass Body Type
- How to lose weight if you are a "Triangle"
- Diet for the Circle Body Type
- How to lose extra weight to the "Rectangle" Diet for an Hourglass Body Type
This type of figure is called the sexiest. Slim waist and proportionate shoulders and hips. Women with this type of figure gain weight evenly, therefore, it is difficult to regulate the parameters is very difficult.
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Diet according to the type of figure "Hourglass" must include poultry, vegetables, fruits
and cottage cheese. But pastries, spicy foods, lemon and sugar should be discarded. Meat, sweet yoghurts and flour products should be consumed very carefully.
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The most suitable physical exercises for the Hourglass: running and riding on roller skates. And also
bike rides.
How to lose weight if you are a "Triangle"
Women with Triangle body type they have a large bust, but their hips are disproportionately narrow.
It is uncharacteristic for this type of figure to gain a lot of weight, but it will not hurt to maintain nutrition in order.
Diet according to blood type: rules and menus
So, "Triangles" you can eat unlimited amounts of dairy products, oatmeal, tomatoes, zucchini, celery, eggplant, as well as fish and legumes. You should refuse to use sour-milk products, nuts, pastries and soda, and you need to be extremely careful with meat and smoked products.
for this type of figure — CrossFit. Diet for a Circle Body Type
Broad back and chest, no defined waist but large chest, and rather narrow hips and shoulders. It's all about the "Circle" shape or "Apple".
A circle diet
should have a reduced amount of carbohydrates. You can not eat pork, smoked foods, potatoes, carrots, beets and pastries. But you should definitely add seafood, poultry, celery, citrus fruits and eggs to the diet. Also, drink more water and green tea.
Beef, salt, soy sauce and alcohol should be reduced.
Round body type
requires swimming, water aerobics, and
Hips and shoulders are almost at the same level in this type of figure and there is almost no waist. Usually people with this type of figure gain weight in the stomach and hips.
For "Rectangles" banned: caffeine, tobacco, pastries and sugar.
The consumption of fruits, flour products, chocolate, potatoes and beets should be limited. But poultry, fish, zucchini, cucumbers, carrots and legumes should definitely be in the daily diet of "Rectangles".
A diet according to the type of figure
will help you lose extra pounds, and the right exercises and sports will fix the result and tighten your body.
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