Why it is good to hold hands with loved ones and friends

Every day we see people holding hands: lovers, friends, spouses. This familiar element of behavior triggers chemical reactions in the brain that make us feel loved, happy, respected and needed. Nowadays, non-verbal communication – important aspect of understanding human behavior. Today estet-portal.com will tell you how this cute habit changes us for the better and why we need to hold hands as often as possible.   

The habit of holding hands is good for health

People who often hold hands without realizing it change their lives for the better. When we hold hands, nerves located in the skin send signals to the brain. It in turn produces hormones that give us a pleasant feeling of warmth. Of course, the benefits for those who like to hold hands don't end there.

There are at least seven reasons why holding hands is beneficial:

1. Stress Relief

When we hold hands, the stress hormone (cortisol) decreases. Even a friendly touch improves mood and strengthens the bond between friends. When we are under stress, a light touch can ease tension (both physical and psychological). Skin sensitivity increases when cortisol enters the bloodstream, which is why touching a loved one has such a calming effect, especially when holding hands. Since stress has an extremely negative effect on human health, holding hands, we protect ourselves and our loved ones from illnesses and disorders in the body.

2. Strengthening the connection between loved ones

This benefit is due to the hormone oxytocin. It strengthens the emotional bond between partners, which contributes to a long and happy relationship. Therefore, couples who are not shy about holding hands subconsciously strengthen their relationship and make it happier. The desire to take a loved one by the hand arises automatically, at the subconscious level – this is how we let a loved one feel our support and love.

3. Heart Benefits

In addition to reducing stress levels, holding hands lowers blood pressure – one of the main causes of heart disease. This is what behavioral medicine experts say.

4. Pain Relief

When we experience strong pain, we have a natural reflex – tense muscles. Think of childbirth: husbands often hold their wives by the hand while they experience "magic" minutes. So conceived by nature – when you hold a loved one by the hand, it is easier to bear the pain.

5. Fighting fear

When we are scared, we either hug our loved ones or grab their hand. For example, this trend is observed while watching horror films. This trend is especially clear in women – they "intuitively" soothe the nerves, holding the hand of a loved one.

6. Feeling safe

As children, we were taught that the only way to cross the road was to hold the hand of the elders. That feeling of security that arises in a child clutching the hand of an adult accompanies us all our lives. The parents themselves are also calm about the child they are holding by the hand.

7. Feeling of support

Every person needs to know that someone needs him and feel the support of loved ones. We experience this feeling when we hold hands: it’s easier to keep warm, to overcome a dangerous section of the road (walk on ice, climb over a hill, etc.).

Estet-portal.com encourages you to hold hands with your loved ones more often! It doesn't matter how old you are – this habit will bring health and well-being benefits, and will also help strengthen the bond between you and your loved one! Don't be afraid to be sincere and take care of your loved one!