The benefits of red caviar for the body of adults and children

Red caviar – the product is not cheap, but very tasty and extremely healthy, therefore, as a delicacy, it is always present on almost any holiday table. Due to the low calorie content and a number of useful substances in the composition, caviar (both black and red) is considered a dietary product. At the same time, the price of black caviar is by no means due to greater benefits for the human body, but to the peculiarities of sturgeon spawning (only 2 times in a lifetime), as well as the threat of their extinction. What is the benefit of red caviar for human health?

Product of high value: what substances are contained in red caviar

Like any egg, fish caviar – the accumulation of a mass of useful substances necessary for the further transformation of eggs into fry. As for the composition of red caviar, it contains:

1. Proteins (approximately 30%), which are perfectly absorbed by the body and are necessary for the growth, development and functioning of the body.
2. Eicosapentaenoic and docosahexaenoic acids, which support heart health, brain health, promote learning, normalize triglyceride levels, reduce the risk of several diseases, including strokes, cancer and osteoporosis, and also have antiarrhythmic, antithrombotic, anti-atherosclerotic and anti-inflammatory properties.
3. Vitamin B12 (daily allowance in a tablespoon), which ensures the normal development of red blood cells and nerve cells.
4. Folic acid – for the normal development of new cells, circulatory and immune systems.
5. Vitamins A, D and E, which are needed for good vision, normal functioning of the immune system, beauty and health of the skin, skeleton, etc.
6. Lecithin.
7. Iodine, phosphorus, iron, potassium.

The set of useful substances makes red caviar not only one of the best sources of omega-3 fatty acids, but also a valuable product for health.

What are the health benefits of red caviar for women, men and children?

Minerals, vitamins, omega-3 fatty acids and proteins contribute to the health benefits of red caviar for women, men and children. So, this product is great for:

• prevention of rickets and strengthening of bones (vitamin D is known to be necessary for a strong skeleton in children and adults);
• nervous system health (lecithin and omega-3 fatty acids are necessary for the proper functioning of nerve cells, improve memory and concentration, strengthen the myelin sheath of nerves, maintaining their strength and conductivity);
• maintaining visual acuity (vitamins A, C and omega-3 fatty acids determine the benefits of red caviar for vision);
• increased potency in men (due to the content of vitamin E and many minerals);
• strengthening the immune system;
• protection of the thyroid gland (thanks to its iodine content);
• skin improvement (is an excellent source of nutrients that help in the treatment of skin diseases and improve its overall condition);
• normalization of the liver.

As for the use of red caviar during pregnancy, in moderation this product is very useful because:

• folic acid is indispensable for the child's nervous system;
• magnesium prevents seizures;
• Sufficient protein is needed for the normal development of the fetus;
• omega-3 acids reduce the risk of preterm birth;
• iodine supports the endocrine system;
• Vitamin D is essential for the health of the baby's skeletal system.

Who is contraindicated to use red caviar?

The two main disadvantages of red caviar are:

• high cholesterol;
• high salt content.

It is these features of the composition of caviar that determine the main contraindications to its use:

• kidney disease;
• Urolithiasis;
• diseases of the cardiovascular system.

People who are prone to fluid retention should also consume red caviar with caution or after consulting a doctor.

In general, the benefits of red caviar make this product indispensable for men, women and children. However, its use in large quantities will not benefit the body, so you need to use red caviar wisely – about 150 & ndash; 200 g per week, with a frequency of once every 1 & ndash; 2 months. It is also worth remembering that red caviar must first of all be of high quality – only in this case it is useful for the organism.