Consequences of sudden weight loss

The dangers of being overweight are talked about much more often than the dangers of the rapid loss of extra pounds. In pursuit of ideal parameters, people sometimes do not think about what such a desire could cost them in the future. In addition to health problems, sudden weight loss also entails serious consequences for appearance - after a sharp weight loss, many people hide the consequences of such express weight loss, skin, under several layers of clothing and tight underwear, sometimes the only way out in such a situation is surgery. Estet-portal will tell you why you should not strive to lose weight as quickly as possible and what are the ways to tighten the skin after losing weight.

Consequences of sudden weight loss

Before you decide to apply certain methods on yourself, you should think about the fact that many strict diets and the use of diet pills can provoke dangerous metabolic disorders in the body. Because of such diets, all the processes of recovery and recovery of the body are greatly slowed down. In addition, strict diets are the reason for the decline in human performance.

In the case of prolonged adherence to a strict diet, fasting or taking diet pills, a person may more often suffer from deep depression and severe nervousness, his psychological state becomes extremely unstable.
Excessive thinness is the cause of an increased risk of developing such dangerous diseases as tuberculosis and other ailments that affect the respiratory system. In women, with a sharp weight loss, the full-fledged work of almost all reproductive organs, primarily the ovaries, which perform the function of producing the most important sex hormones, can be disrupted. Subsequently, menstrual flow either disappears altogether, or becomes quite scarce. But the most dangerous consequence of sudden weight loss for women is infertility, as well as inability to bear.

Due to insufficient body weight, the risks of death associated with the development of oncological and cardiovascular diseases increase.

Obesity, in turn, provokes the development of hypertension and vascular atherosclerosis, as well as coronary heart disease and diabetes. Trying to get rid of excess weight, people often do not think about what the consequences of sudden weight loss can be. One of these is unaesthetically sagging skin folds.

How to tighten skin after weight loss

According to experts in the field of proper weight loss, initially you should not think about how to remove excess sagging skin, but before starting to lose weight, organize the process so that the skin does not lose its tone.
Nutritionists say that with the right At the rate of losing weight, excellent results can be achieved, thanks to which a person does not have to think about how to tighten the skin after losing weight.
Due to the lack of knowledge and experience for proper weight loss, with sudden weight loss, most people face the problem of saggy skin. First of all, it should be borne in mind that even professional athletes sometimes fail to get rid of such a problem.

In the fight against sagging skin can help:

1. Aerobic and strength training. One-time classes will not help - physical activity should be systematic. You can do aerobics, dancing, swimming is ideal. Even walking will help, but only on condition of regularity.

2. water procedures. Cold water is an excellent tonic for the skin and blood vessels. To enhance the effect, use a hard natural bristle washcloth and a massage shower head. The skin must be carefully rubbed under the beating jets.
It is also possible to tighten the skin with the help of a contrast shower. Thanks to its use in the skin, there is an increase in blood circulation, the skin is smoothed, tightened and toned.
Using hot baths with sea salt, it is possible to cleanse the skin of dead cells, and a bath with chamomile will help speed up the process of skin cell regeneration.

3. Cosmetic home treatments. Special tightening creams for the body can come to the rescue. Thanks to such products, the skin is smoothed and softened, the renewal of the epithelium is stimulated.

Scrubs, based on spent coffee, sugar, sea salt and oatmeal, are also quite effective means of tightening the skin. Scrub grains irritate the surface layer of the skin, provoking an increase in blood circulation in these tissues. To get a “homemade” scrub, you can add sugar or coffee grounds to the shower gel.

4. Salon procedures. Through the use of procedures such as chocolate, honey, algae and coffee wraps, the skin is saturated with collagen. In the case of such procedures in combination with massage, thermotherapy or thermal wraps, skin tightening will come out several times faster.

5. Nutrition principles. The process of improving the diet assumes the mandatory use of prebiotics - yogurt, biokefir, yogurt. Such products contribute to the most complete absorption of protein. The right amount of amino acids is a building material for connective tissue, helping to “pull” the skin into place.

It is also worth including in the diet such varieties of fish as trout, salmon and pink salmon, as they contain collagen in large quantities. It is important not to neglect the sources of zinc - seafood and quail eggs.

In addition, an integral part of skin tightening is compliance with the drinking regimen. Water provides a normal metabolism in the body, you need to drink up to two liters of water per day. It should be borne in mind that it is possible to restore skin elasticity only with the help of ordinary water, it is worth excluding the consumption of soda, coffee and tea.

6. Modern methods of plastic surgery. Such techniques are considered the most effective, fastest and those that do not require effort on the part of the patient. The disadvantage of this method of neutralizing the consequences of sudden weight loss is a possible long recovery period, which can take months.

Remember, the consequences of sudden weight loss can be negative and, at times, irreversible. Therefore, listen to the advice and opinion of professional nutritionists who believe that you need to say goodbye to extra pounds at a moderate pace, the only way to avoid causing significant harm to your health.

Three-minute body exercises will help get rid of sagging skin after a sharp weight loss:

Source estet-portal.com