Superman pose: just 1 minute a day to tone the muscles of the abdomen and back

Back pain – a frequent consequence of incorrect posture or weakening of the muscles as a result of a lack of adequate loads to strengthen them. Very often this problem is faced by people who lead a sedentary lifestyle and are forced to spend most of their free time at the computer. Weak core muscles are not able to support the spine properly, and without strengthening exercises, the problems caused by muscle imbalances only get worse. To keep your abdominal and back muscles toned, try spending at least 1 minute a day in Superman Pose.

Why is it necessary to strengthen the muscles of the back and abdomen?

Thanks to the muscular corset, the spine maintains its natural position. If these muscles are weakened, the intervertebral discs can become compressed and lose elasticity. Frequent back pain is often experienced by people who have weakened back and abdominal muscles, since a muscular corset is necessary:

• to stabilize the spine;
• for correct posture;
• to perform all body movements;
• to maintain a straight body position;
• for forward, backward and side bends;
• to hold all internal organs in place.

Plank exercise is good for strengthening the muscles of the abdomen and back; and the superman pose, you can also use the Muller system for these purposes.

If you suffer from constant back pain, you need to contact a specialist who will determine the source of the problem. If you start exercising without a diagnosis, you risk exacerbating the problem.

To test how strong your core muscles are, you can:

1. Perform a test using the superman pose described below: if you cannot hold it for 1 minute, your core muscles are weakened.
2. Standing on all fours, stretch your left leg back and your right arm forward; the neck should also be extended. If you can't keep your balance, it's time to work on strengthening your core muscles.

Below estet-portal.com will tell you:

• how to do the superman pose;
• how useful the superman pose is.

Superman Pose: Muscle Strengthening Technique

Superman Pose got its name from the fact that a person in such a pose looks like a flying superhero. This pose is performed in the supine position as follows:

• lie on your stomach, put your chin on the floor, your toes should touch the floor;
• bring your legs together so that your feet are lightly touching;
• stretch your arms as far as possible in front of you;
• take a deep breath;
• lift your chest, arms and legs off the floor;
• try to concentrate not on raising your arms and legs, but on stretching them forward;
• arms and legs should remain straight;
• breathe slowly and deeply;
• as you exhale, slowly lower your limbs and chest to the starting position.

Why do I need to spend 1 minute in the superman pose every day?

There are a number of benefits of superman pose for your body:

1. This is an excellent stretch and a way to strengthen the muscles of the chest, shoulders, arms, legs, abdomen and back.
2. Superman's pose allows you to keep your stomach and lower back in good shape.
3. During the pose, it is massaged, the flexibility of the back increases.
4. This pose improves blood circulation.
5. Superman pose helps to relax and forget about all the problems.
6. As a result of the exercise, the abdominal muscles are strengthened, and back pain is relieved.
7. This posture helps to increase self-confidence.

Superman pose – a great way to strengthen your abdominal and back muscles and keep your spine healthy.

In general, the superman pose – it's a great way to keep your back healthy and strengthen your muscles. Just 1 minute every day – and you will feel much better!