Позитивное утро: начни свой день с улыбки и любви к себе

Have you ever noticed when morning goes by in a crazy rhythm – the last alarm goes off, you skip breakfast and rush out the door getting dressed on the go - the rest of your day seems to reflect this mood of chaos as well?

The tone of your morning will determine the tone of your day, so it's time to start planning your day accordingly.
When you form healthy morning habits, you set your day up for success. Whether you are aware of them or not, you are constantly being influenced by habits (both good and bad) - they are an integral part of your daily existence. Most habits are formed because they are easy or follow the path of least resistance. If you want to develop positive habits, you
The editors of estet-portal.com offer
a few simple habits under the motto "positive morning".

    Put your phone and all other gadgets away
  • Sports positive morning: exercises and a glass of water 
  • Practice gratitude and optimism
  • A calm start to the morning in nirvana
  • A simple meditation you can do in the morning
  • Like a puzzle: put the pieces together
  • Delicious breakfast – this is the guarantee of a great day
  • We are what we are
  • constantly doing Put your phone and all other gadgets aside

If the first thing you do when you wake up is check your smartphone for messages or work email, you are doing yourself a disservice. You immediately cultivate a reactive mindset instead of an active mindset that will force you to start your day in a protective state rather than a place of inner peace and control.

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Instead, try to stay disconnected from technology for the first hour of your day so you can start your day with present moment awareness and

positive focus.

Sports positive morning: exercises and a glass of water 

Drinking a glass of water in the morning after a few hours of sleep is a good way to hydrate your body. The Ayurvedic technique of adding lemon to a warm glass of water helps flush out toxins from the digestive tract that may have accumulated overnight, provides a good source of vitamin C, freshens your breath, supports weight loss, and stimulates metabolism and digestion.

Cheerful morning: 19

useful exercises to recharge  

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The first thing in the morning after water is to do exercises for a healthy and refreshing start to the day. Wake up your body with physical activity. Believe me, in a few days your body will begin to transform and you will definitely be pleased with the result.

Practice gratitude and optimism 

Before you get out of bed, take a few minutes to smile and practice gratitude. When you smile, it signals your brain to release smile-sensitive neurotransmitters (dopamine, endorphins, and serotonin) that elevate your mood, relax your body, and lower your heart rate. Who wouldn't want to start their day on that positive note?

When you smile, start thinking about what you are grateful for. Studies have shown that the practice of gratitude lowers stress hormones and improves mood. So, adding a simple daily gratitude practice is a great way to start the morning.

Start with one minute in bed before you get up to contemplate one person and one opportunity that you are grateful for in

your life.
Calm start of the morning in nirvana

Incorporating some type of mindfulness practice, such as meditation, into your daily morning routine can help ground you and train your mind and emotions, which then affect how you respond to challenges throughout the day.

Your meditation time is also a great time to set your intention for the day. When you get a clear idea of ​​how you want your day to go or how you want to feel or achieve, you can make clear decisions that create the life you

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A simple meditation you can do in the morning Get into a comfortable seated position and set the timer for five minutes.

Close your eyes and focus on your breathing.

Inhale through your nose for four counts, hold for four counts, and exhale through your nose for eight counts.

Whenever you notice your mind wandering, gently bring it back to focus on your breathing.

When the timer goes off, release the count, but stay with it for a moment eyes closed.

Set an intention for your day and visualize yourself meeting that intention.

Open your eyes, stretch your hands to the sky for a while, and then continue your day,

carrying calm energy.

Like a jigsaw puzzle: piece yourself together
Putting time and effort into your appearance helps build your self-confidence. When you feel "collected", you have nothing to worry about during the day.

So shower, wash your face, brush your teeth, floss, comb your hair, apply lotion/oil, dress to impress, and practice any other hygiene/grooming habits that make you feel good. This can include picking out your clothes the night before (especially if you don't have time in the morning) or ironing your clothes - anything that makes you feel like you care about your health, look presentable and
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Delicious breakfast – this is the guarantee of a great day

Most likely, you have heard that breakfast – it is the most important meal of the day. When you have time to eat a healthy and tasty breakfast, you will have more energy throughout the day and more opportunities to focus and feel great. Never, remember the golden rule, do not skip breakfast. It is better to go out without make-up or not in an ironed shirt, but well-fed. And best of all – do it all!

Favorite and not favorite since childhood: which porridge is healthier

We are what we constantly do

By following all these simple rules, you will love the morning and even the morning of Monday, hated by many people. And the wake-up call will no longer seem like a call from hell. By the way, in this way, you can set your favorite song as an alarm clock and be sure that you will not stop liking it. Find the strength in yourself to start the morning right, and the motivation is as follows: you will become perfection.

Get rid of bad habits and acquire good ones. Start small and you will be surprised how radically your life will change and sparkle with new bright colors.
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