Have you ever noticed when morning goes by in a crazy rhythm – the last alarm goes off, you skip breakfast and rush out the door getting dressed on the go - the rest of your day seems to reflect this mood of chaos as well?
The tone of your morning will determine the tone of your day, so it's time to start planning your day accordingly.
When you form healthy morning habits, you set your day up for success. Whether you are aware of them or not, you are constantly being influenced by habits (both good and bad) - they are an integral part of your daily existence. Most habits are formed because they are easy or follow the path of least resistance. If you want to develop positive habits, you
The editors of estet-portal.com offer
a few simple habits under the motto "positive morning".
- Put your phone and all other gadgets away
- Sports positive morning: exercises and a glass of water
- Practice gratitude and optimism
- A calm start to the morning in nirvana
- A simple meditation you can do in the morning
- Like a puzzle: put the pieces together
- Delicious breakfast – this is the guarantee of a great day
- We are what we are
- constantly doing Put your phone and all other gadgets aside
If the first thing you do when you wake up is check your smartphone for messages or work email, you are doing yourself a disservice. You immediately cultivate a reactive mindset instead of an active mindset that will force you to start your day in a protective state rather than a place of inner peace and control.
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Instead, try to stay disconnected from technology for the first hour of your day so you can start your day with present moment awareness and
Cheerful morning: 19
Practice gratitude and optimism When you smile, start thinking about what you are grateful for. Studies have shown that the practice of gratitude lowers stress hormones and improves mood. So, adding a simple daily gratitude practice is a great way to start the morning.
Start with one minute in bed before you get up to contemplate one person and one opportunity that you are grateful for in your life.
Calm start of the morning in nirvana Your meditation time is also a great time to set your intention for the day. When you get a clear idea of how you want your day to go or how you want to feel or achieve, you can make clear decisions that create the life you
really want to live.
A simple meditation you can do in the morning
Get into a comfortable seated position and set the timer for five minutes.
Whenever you notice your mind wandering, gently bring it back to focus on your breathing.
When the timer goes off, release the count, but stay with it for a moment eyes closed.
Set an intention for your day and visualize yourself meeting that intention.
Open your eyes, stretch your hands to the sky for a while, and then continue your day,
carrying calm energy.
Like a jigsaw puzzle: piece yourself together
Putting time and effort into your appearance helps build your self-confidence. When you feel "collected", you have nothing to worry about during the day.
So shower, wash your face, brush your teeth, floss, comb your hair, apply lotion/oil, dress to impress, and practice any other hygiene/grooming habits that make you feel good. This can include picking out your clothes the night before (especially if you don't have time in the morning) or ironing your clothes - anything that makes you feel like you care about your health, look presentable and feel confident.
Favorite and not favorite since childhood: which porridge is healthier
The breakfast process itself is also very important. Choose beautiful dishes, try decorating your dish and enjoy your first meal. Accompany breakfast with your favorite music or reading a magazine/book.
By following all these simple rules, you will love the morning and even the morning of Monday, hated by many people. And the wake-up call will no longer seem like a call from hell. By the way, in this way, you can set your favorite song as an alarm clock and be sure that you will not stop liking it. Find the strength in yourself to start the morning right, and the motivation is as follows: you will become perfection.
Get rid of bad habits and acquire good ones. Start small and you will be surprised how radically your life will change and sparkle with new bright colors.
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