In many cases, being overweight – this is not even the predominance of fat in the subcutaneous fat layer, but the accumulation of excess fluid. Water in the body tends to accumulate for various reasons and provoke disturbances in the functioning of the kidneys or heart, swelling of the whole body, bags under the eyes, and poor health. In the vast majority of cases, when edema occurs, people do not behave correctly, and instead of establishing a water-drinking regime and going to the doctor, they limit themselves to the maximum in the use of clean water. And no matter how paradoxical it may sound: the less pure water is used, the more edema appears.
What is the reason for fluid retention in the body and how to remove water from the body, read on estet-portal.com.
- What are the causes of water retention in the body
- How to remove water from the body with diets
- Removing excess water with a bath of salt and soda
- Foods that remove water from the body
- How not to remove excess fluid from the body
What are the causes of water retention in the body
In case of severe edema, it is better not to give in to the impulse to use all kinds of means to artificially remove fluid from the body, but to figure out what is the reason for this condition?
With the help of a doctor and a detailed examination, it is necessary to find out what provokes swelling. In women, edema is often associated with the peculiarities of the course of menstruation. It is possible that the root cause of water accumulation is a hormonal imbalance.
If the specialist does not determine the presence of any pathological process in the body, then water accumulates in the body due to an improper diet or lifestyle.
Causes of fluid retention in the body
- Restriction in the use of water – this applies specifically to clean drinking water, and not to coffee, tea and other drinks;
- Use of diuretic drinks or those that retain water in the body (coffee, tea, low-alcohol drinks, beer, carbonated water). If the body understands that rapid dehydration is in danger, the process of accumulation of fluid in the intercellular space begins to support vital processes;
- An abundance of salty foods – in this case, the fluid accumulates to excess salt and toxins.
- Sedentary work or constant standing – there is a violation of the circulation of water in the body, which leads to its accumulation, and, of course, edema.
- Slowdown of metabolism in the absence of a properly selected diet, physical activity and the necessary drinking regimen.
How to remove water from the body with diets
In order to get rid of edema and remove excess fluid from the body, you must first establish a diet. It is absolutely wrong to stop drinking with edema, you should drink in small doses, but often.
Tips on how to remove water from the body:
- Drink up to 2 liters of clean unboiled water per day in small sips and often.
- Strictly control the consumption of salty foods and limit the use of salt for cooking to 5 grams per day.
- Give up black tea, coffee, soda, beer, soft drinks.
- Perform simple exercises to reduce puffiness.
- Do your morning exercises.
- Do not eat processed foods and canned foods.
Special diets also help to remove excess water from the body. The use of the diet will be effective with a full drinking regimen of up to 2 liters per day.
Read also: Causes of swelling: diseases that provoke fluid stagnation
Milk-tea diet to remove water from the body
The diet is designed for completely healthy people without problems with the gastrointestinal tract and excretory system. To prepare a drink you will need: 2 liters of low-calorie milk and 1.5 tbsp. green tea. Place tea in boiled milk, bring to a boil and put in a steam bath for 10 minutes. Let it brew and consume.
For the first three days, do not eat anything, at the first urge of hunger, drink milk tea. On the fourth day, you can eat oatmeal, vegetable soups (without meat), boiled meat in limited quantities, stewed vegetables. After 10 days, return to the main diet with the exception of fatty foods and salty foods (sausages, sausages, salted cheese).
Kefir diet to get rid of edema
The diet begins with a complete bowel cleansing and is based on the use of kefir as the main course for 7 days.
Day 1. 100 grams of kefir + boiled potatoes (5 pcs.).
Day 2. 100 grams of kefir + boiled chicken (200 grams) .
Day 3. 100 grams of kefir + boiled veal (200 grams).
Day 4. 100 grams of kefir + fish (200 grams).
Day 5. 100 grams of kefir + vegetables and fruits.
Day 6. 100 grams of yogurt and nothing else.
Day 7. Mineral water without gas.
Fasting days are also helpers in getting rid of excess water in the body. For consumption, you can choose oatmeal, watermelon, pumpkin or kefir.
Removing excess water with a bath of salt and soda
A bath with salt and soda will help relieve fatigue, relax after a hard day and at the same time remove fluid and lose weight. It is better to take a bath in the evening so that you do not drink or eat anything 2 hours before the bath.
See also: What diseases can be hidden behind swelling of the face
It is necessary to fill the bath with warm water (no more than 38 degrees), add 200 grams of salt (cooking) and 300 grams of soda to it. It is necessary to enjoy the bath for 20 minutes, and at this time drink a cup of warm green tea.
After the bath, wrap yourself in a few blankets and sweat for 40 minutes while watching your favorite movie. Next, take a shower and be sure not to eat anything, go to bed. In the morning you will feel an unprecedented lightness and calmness.
This bath should not be taken while on a detox diet. Before scheduling an evening salt and baking soda bath throughout the day, provide your body with vitamins and minerals, proteins, and other essential components.
Foods that remove water from the body
In addition to special actions aimed at getting rid of excess water, you need to adjust your diet and diversify the menu with products that remove fluid from the body.
Products that remove water:
- raw vegetables and fruits;
- oatmeal and rice porridge;
- watermelon and berries (strawberries, strawberries);
- greens: parsley, celery, nettle, sorrel;
- beetroot and beetroot juice;
- pumpkin and pumpkin juice;
- quality green tea;
- nuts;
- eggplant, zucchini.
How not to remove excess fluid from the body
Remember not to use diuretics or herbal infusions without consulting a doctor. Also, do not use teas for weight loss during the presence of edema of the hands, feet, face. This is not only unsafe, but can lead to the development of many disorders in the body.
Also, don't limit yourself to drinking: drink plenty of plain water and control your salt intake. In this case, after a few days the body will stop accumulating fluid in reserve.
If you are unable to normalize the circulation of fluid in the body on your own, consult your doctor about taking special medications to remove excess water and puffiness.
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