A person can achieve a lot if he works on himself and shows a strong desire. Japanese healer Katsuzo Nishi came up with six health rules that he tried on himself. He argues that the center of health is the understanding of one's body, its physiology and psychological processes.
Many diseases of mankind originate in disorders of the spine: curvature, incorrect posture, incorrect position during sleep, walking, sitting. Also of great importance is the flexibility of the spine. If the vertebrae are flexible enough, they will be able to resist deformation.
We suggest studying the rules and exercises on Estet-portal.com to strengthen the spine, create the correct posture, and ensure the flexibility of the spine.
Rules and exercises for strengthening the spine
The first rule – Sleep on a hard bed
One third of his life a person is in a dream, lying on a bed. A soft bed and pillow contribute to the deformation of the spinal column. During sleep, the body should rest and recuperate, and not fight with a slow curvature of the spine and pinched nerves.
The bed should be flat and firm so that the muscles can stretch, all discs should be in a natural position and relax, giving in to sleep. After hard work during the day, the spine is bent, pressure increases between the discs and this provokes scoliosis, osteochondrosis, problems with the brain and numerous other problems with internal organs.
Only a firm bed can correct your posture and straighten your spine, restore its flexibility and strengthen it. Moreover, sleeping on such a bed is able to normalize the functioning of blood vessels and joints, stimulate the activity of the skin, and prevent the liver from prolapsing. Also, a person after sleeping on a hard bed will get enough sleep, feel better and more cheerful.
This does not mean that you have to sleep on the floor. Don't forget to protect yourself from the cold. To feel comfortable on an equipped rigid structure, consider how you can properly create a solid surface on the bed. In addition, the healer claims that sound sleep depends on the amount of fresh air received before bedtime. Therefore, walk more in the evening and a 30-minute walk in the park or forest will be the perfect reason for a good sleep.
Second rule – sleep on a firm pillow
Nishi claims that sleeping on a soft pillow is not good for your health. It is better to use a small roller that is placed under the head, in particular under the neck.
The healer considers a wooden product that fits the size of the head and neck to be the ideal option for a roller. The parameters of such a "cushion" may differ, the only condition is: the dimensions must correspond to the cavity between the back of the head and the area between the shoulder blades. This is necessary for the even position of the third and fourth cervical vertebrae.
If you immediately sleep on such a pillow, pain and discomfort may occur. This will happen due to unaccustomed to such a situation. The more you train to lie on a wooden roller, the sooner your spine will get used to it. To alleviate discomfort a little, the roller can be covered with a cloth.
Third rule – do the exercise "Goldfish"
Performing this exercise will relieve tension and excessive pressure from the nerves between the vertebrae, improve blood circulation, and normalize the functioning of the heart and nervous system. In addition, it promotes efficient bowel function.
How to do the exercise
Lie on your back, on a firm surface. Place your hands behind your head, legs straight and extended. Touch the floor with your heels and touch your face with your toes. Stretch your right heel forward, and rush your hands in the opposite direction. Do the same with the left leg. Place your hands under your head, press your heels, hips and spine against the surface on which you lie. Make waves with your body like a fish, from left to right – 1-2 minutes. Exercise to perform in the morning and in the evening.
The fourth rule – do exercises to strengthen capillaries
The exercise is aimed at strengthening capillaries, normalizing blood circulation, stimulating the flow of lymph and its renewal. It also helps to remove toxins and is considered an easy substitute for running.
How to do the exercise
Lie on your back with a wooden bolster under your head. Lift straight arms and legs up, feet should be parallel to the body. Make undulating movements with your arms and legs for several minutes.
The Fifth Rule – do the exercise "Light Lotus Pose"
Exercise promotes the resumption of the correct flow of energy, the coordination of the movement of muscles, blood vessels and nerves. It is indicated for pregnant women, because this position of the mother contributes to the favorable development of the child in the womb.
How to do
The exercise is performed in two stages: the preparatory stage and the main execution.
The preparatory stage of the exercise
Lie on your back and place a hard roll under your neck. Close your palms and place on your chest, arms bent at the elbows. Bend your legs slightly and connect your feet. The preparatory part includes the following 8 manipulations, each should be repeated 10 times:
- press the pads of your fingers against each other;
- squeeze your palms;
- closed hands slowly move behind the head and draw a line from the head to the stomach;
- turn your palms so that your fingers look at the feet, go from the groin to the stomach;
- repeat item 3, with the deviation that keep your hands at a distance from the body and hold them from head to stomach, cutting through the air;
- stretch your arms up and move from the stomach to the head at the maximum distance from the body. Bring your hands back to the solar plexus;
- closed feet move back and forth;
- continue to move your legs back and forth and connect your arms, also moving them in the same order.
The main part of the exercise.
After completing step 8 of the preparatory stage, stay in the starting position. So lie with your eyes closed for 10-15 minutes.
Do this and the previous exercises to strengthen the spine twice a day for several visits.
The sixth rule – do exercises for the spine and abdomen
All exercises of the Nishi system are aimed at the work of all vital organs and parts of the body. This exercise restores the acid-base balance, activates mental development.
Starting position: Sitting on your knees, lower your pelvis on your heels. For the first time, you can sit in Turkish, keep your back straight, place your hands on your knees with your palms down. Perform all exercises 10 times for each side. Between exercises, do the same intermediate exercise.
Stretch your arms out in front of you and look back sharply. It is necessary that you see your tailbone (it will not work right away), then slowly look from the tailbone to the neck and return your head to its original position. Make turns in both directions. Then stretch your arms up and also perform turns.
- Lower and raise shoulders + intermediate exercise.
- Tilt your head to both sides + intermediate exercise.
- Tilt your head forward and backward + intermediate exercise.
- Tilt your head to one side and roll over the back of your head to the other + an intermediate exercise.
- Bend your elbows at a right angle, clench your palms into fists. Tilt your head back, look up at the ceiling. Spread your elbows to the sides to connect behind your back, pull your chin up + an intermediate exercise.
- Return to starting position.
All six rules are aimed at improving and maintaining health for many years. At first glance, it may seem that these are ascetic conditions of life. Japanese healer Katsuzo Nishi claims that such rules and exercises for strengthening the spine are the key to health and excellent well-being.
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