Advantages and disadvantages of standing desks

Almost everyone has heard about the dangers of a sedentary lifestyle. But at the same time, many of us do not have to choose a job, and it remains, despite all the disadvantages of sedentary pastime, to spend working hours in a sitting position. As a solution to this problem, it was proposed to change the usual place of work to a table for standing. The idea was immediately liked by those wishing to lead a healthy lifestyle – and they, driven by a thirst to benefit the body, immediately acquired such an instance. But is it really such a "standing" Is the table better and more useful than usual? I decided to look into this issue estet-portal.com.

What are the features of standing tables

The main feature of any standing table – it is, of course, an opportunity to work on your feet. To try this option, it is not necessary to immediately purchase special furniture – set a small stool or any other stable platform on your regular table, put your laptop on it and work for a while without sitting on a chair.

If you like to work standing up, you can always buy a ready-made or customizable table in a store or order online: there are adjustable pieces of furniture that allow you to work both in a standing and sitting position.

Important: the optimal height of the countertop – the beginning of the biceps (when the arm is lowered); it should be spacious and have rounded edges.

Below estet-portal.com will review:

•    health benefits of standing work;
•    Possible problems caused by standing work.  

The Benefits of Standing: Why It's Good to Give Up Your Chair

The benefits of using standing desks include:

1.    More active muscle work.

2.    Reducing the load on the back.

3.    Reducing the risk of back and shoulder pain.  

4.    Improve posture.

5.    Increase concentration.

6.    Reducing stress levels.

7.    Risk Reduction:
•    obesity;
•    diabetes;
•    diseases of the cardiovascular system;
•    cancer;
•    premature death.

8.    Consumption of more energy.

Standing proponents cite research findings showing that after eating, blood sugar returns to normal more quickly when a person is standing.

However, it is worth remembering that large-scale studies on the effect of "standing" tables on human health have not been carried out, therefore the above advantages of their use are based mainly on subjective experience and assumptions.

Authors of a study involving 74 healthy people, published in the journal Journal of Physical Activity and Health, calories burned during:
•    Seats – 80 calories per hour;
•    being in a standing position – 88 calories per hour;
•    walk – 210 calories per hour.

Thus, when working standing for 3 hours, only 24 calories are additionally consumed. This amount of energy spent, of course, will not affect your weight. Therefore, experts recommend that those who want to lose weight walk more.

However, it is worth remembering that large-scale studies on the effect of "standing" tables on human health have not been carried out, therefore the advantages of their use are based mainly on subjective experience and assumptions.

What problems can you face when using a standing table

If you decide to change your usual seating position to a standing desk, be prepared for the fact that you may encounter certain problems. The most common "side effects" in this case are:
•    pain in the legs;
•    pain in the feet;
•    pain in the back.
Most often, pain occurs due to too abrupt changes, when a person suddenly starts working while standing for a long time. To avoid such troubles, it is recommended to take a gradual approach: start with 30-60 minutes of labor in a standing position and gradually increase this time.

Specialists note (and it is important to remember this) that some tasks, for example, those that require motor skills, are performed more accurately when working while sitting. Therefore, to improve the quality of work behind the "standing" not everyone will succeed in the table.

The facts about physical inactivity for human health are pushing us to look for ways to improve our working environment. People also use fitballs instead of chairs, standing tables and even treadmills during the work process – everything to minimize the damage caused to the body by a sedentary lifestyle. Not all of these solutions are effective, convenient and useful.

As for standing tables, estet-portal.com recommends not to rush into buying, but to try to build such a structure yourself to make sure that this format of work will be convenient for you. After all, in order to lead an active lifestyle, it is not necessary to purchase special furniture and equipment – it is enough to walk outside more often, periodically perform elementary exercises that help improve blood circulation and reduce the risk of back, shoulder and leg pain associated with working at a computer.