Продукты для роста волос: 9 основных продуктов

Every woman dreams of having luxurious and well-groomed hair. To achieve this effect will help not only expensive salon procedures, but also proper, balanced nutrition. To make hair grow shiny and silky, you need to use vitamins. In this case, it is not necessary to buy vitamin complexes sold in a pharmacy. Hair growth products can be purchased at the grocery store. They contain substances that promote hair growth and strengthening. Choosing the right products will help strengthen curls, give them shine, and prevent them from falling out. This does not mean that a single use of healthy products will solve all problems. However, their regular presence in the diet can change the situation by eliminating the appearance of dandruff, brittleness, and providing hair with health and beauty. Together with estet-portal.

Products for hair growth: sea fish and seafood

Sea fish, especially its fatty varieties (salmon, trout, flounder, hake, pollock, sardine, mackerel, etc.), contain protein, vitamin A, D and E, and Omega 3 in excess. These vitamins are necessary for proper hair growth. Thanks to Omega 3, not only the condition of the curls improves, but also the scalp.

In addition, trying to become the owner of a chic hairstyle, you need to eat products for hair growth, such as seafood. They contain a lot of protein, which, as you know, is essential for the growth and health of curls. The basis of human hair is protein (about 70%), so seafood contributes to the regular replenishment of these reserves.

Hair health: dairy products are indispensable for beautiful hair

Hair health always depends on nutrition. Without exception, dairy and sour-milk products are indispensable for beautiful hair. The main advantage of such products is calcium, the content of which in milk is very high. They also contain phosphorus, sulfur and potassium, which help to add shine. These products contain casein and whey, which are the source of such a valuable protein for hair.

Dairy products contain pantothenic acid, which gives curls brightness and rich color. This ingredient is often used in the production of skin care products.
Fermented milk products are also useful, as they are rich in probiotics, which enhance the human immune defense and promote better absorption of B vitamins.

Hair Growth Products: Any Nuts Will Improve Your Hairstyle

Nuts – excellent source of polyunsaturated fatty acids. They are also rich in vitamin E, zinc, biotin. Deficiency of these elements in the body leads to their

fallout. For this reason, nuts are essential foods for hair growth and should be included in the diet, regardless of their variety. Walnuts, cashews, almonds, hazelnuts – any kind of them will help get rid of brittleness and dryness. In addition, nuts have a beneficial effect on the skin, including the head. Just one handful of nuts a day will help to visibly improve the look of your hair.

Hair Health: Carrot – essential hair product

Carrots are known to every person due to their high content of

vitamin A. But few people know that such a vitamin is useful not only for vision, but also helps in the fight against many hair problems. Products for hair growth must include vitamin A, and since carrots also contain beta-carotene, the deficiency of which leads to itching in the scalp and dandruff, it becomes an indispensable product in the diet. These beneficial substances in the composition of carrots improve the function of the sebaceous glands and the production of collagen. As a result of the regular use of this healthy root vegetable, the hair grows strong and elastic.

For better absorption of vitamin A and beta-carotene, carrots should be cooked and consumed with fats (such as vegetable oil) or proteins (such as dairy products).
Foods for hair growth: include legumes in your diet

Vegetables of the legume family are also known as beneficial foods for hair growth. The use of such vegetables strengthens the hair structure, reducing fragility. Beans contain a large amount of vegetable protein, which tends to be easily absorbed by the body, as well as zinc and iron. These vegetables include peas, beans, lentils, etc. Experts recommend adding such foods to the diet in the amount of 3 – 4 glasses per week. Legumes are useful in any form. They can be used in soups, side dishes, added to salads, and even eaten as a meal on their own.

Healthy hair: soy will ensure hair growth

Soy is 40% protein. Such a product does not contain cholesterol, as well as harmful hormones that are found in meat. That is why soy protein is more easily absorbed by the body. It is not in vain that vegetarians regularly consume soy to avoid protein deficiency.

Hair health is directly affected and improved if there is soy. The vitamin and mineral composition of soy also includes many other valuable substances necessary for proper hair growth. These include vitamins B, D and E, calcium, phosphorus, iron, unsaturated fatty acids and many others. The most popular is soy meat, as well as soy sauce.

Hair health: eggs for breakfast, lunch or dinner

Products for hair growth, such as the well-known eggs, which are regularly consumed by almost everyone, are no less beneficial for hair health. Therefore, one should not underestimate such a product, and even more so, refuse it. Eggs contain a lot of protein, as well as vitamins B12, biotin, selenium, sulfur and many valuable elements that are important for the health and beauty of curls. The use of such a product enhances growth, reducing the amount of damage, and also increases the synthesis of collagen, due to which, the hair grows stronger, their elasticity increases.

Eggs cooked in any form are beneficial: boiled, fried, as part of various dishes.

Products for hair growth: poultry meat promotes the absorption of vitamins

This affordable poultry meat is important for proper growth. This indispensable product contains protein, the lack of which is reflected in your hair. Iron, which is also rich in poultry meat, is easily absorbed by the body, contributes to the improvement of the structure. Fats in the composition of such meat help vitamins to be more easily absorbed in the body. turkeys;

• chicken;
• quail;
• ducks;
• goose;
• ostrich.
Recommended intake of poultry meat in order to keep hair healthy – 3 to 5 times a week, 50 g per day.


My default imageHair health: green vegetables all year round

Green vegetables contain a lot of valuable substances that will help ensure the growth of strong and beautiful hair.

Such vegetables include:

• spinach;

• broccoli;
• cauliflower;
• leaf beet;
• green onion;
• lettuce;
• dill;
• parsley.

Vitamins and minerals in green vegetables are balanced in such a way that they help protect hair from various adverse factors.

Vitamins A and C in the composition of green vegetables contribute to the normalization of sebum production. Folic acid helps improve the health of hair follicles. Such vegetables fill the curls with calcium and iron, strengthening their structure from the inside and providing shine and shine from the outside.
Properly selected diet – the basis for the growth of beautiful and strong curls. Eating these 9 healthy hair products will help strengthen your hair structure, making it smooth, shiny and silky.

See also:

Vitamin H: an important coenzyme for hair beauty and skin health

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