The condition of the skin depends on many factors, including the health of the internal organs. In traditional Chinese medicine, for diagnostic purposes, doctors often evaluate the condition of the face – this enables them, in many cases, to detect the presence of health problems before serious symptoms appear and to prevent possible complications. As for the forehead, the appearance of pimples, red spots, wrinkles or other imperfections can also be due to various factors. The most common cause of acne on the forehead is malnutrition.
The main cause of acne on the forehead – malnutrition
Traditional Chinese medicine links the forehead to the digestive system, more specifically:
- upper forehead (near hairline) – bladder;
- lower forehead (above eyebrows) – intestines.
Most often, problems that appear in the forehead area are caused by toxins accumulating in the digestive system. Perhaps this is due to deterioration in kidney function (for example, if you drink little water) or the abuse of unhealthy foods rich in sugar and unhealthy fats, for which your digestive system has to pay.
The forehead, according to traditional Chinese medicine, represents the state of the digestive system.
As for the emotional factors that can cause acne on the forehead, they can be classified as stress, which is in a chronic form:
- leads to poor digestion;
- is the cause of irritable bowel syndrome;
- may lead to ulcerative colitis, etc.
What other reasons can provoke the appearance of acne on the forehead?
If acne often appears on the forehead, it is worth first eliminating the most obvious factors contributing to this problem:
- exposure to cosmetics;
- poor hygiene;
- too tight hat, etc.
Less obvious but equally common causes of forehead pimples are:
- Dehydration
Under conditions of lack of fluid, it is difficult for the body to remove toxic substances that enter it from the outside and are formed as a result of cellular metabolism. Accumulating in the gastrointestinal tract, toxins can lead to acne in the forehead.
- Dysbacteriosis
The balance of good and bad bacteria in the gut plays an important role in the health of the body and the beauty of the skin. Diarrhea, constipation, irritable bowel syndrome – all of these problems are characterized by an imbalance in the healthy balance of bacteria, which is the result of stress, unhealthy diet, antibiotics, etc. To get rid of acne on the forehead that has appeared due to this, the doctor may prescribe probiotics.
- Abuse of fatty foods
Fans of fried, high-fat foods often face the problem of forehead pimples. The solution in this case is simple – restriction of the use of such products.
Disturbances in the digestive system (due to the abuse of sweets, alcohol, fatty foods, dysbacteriosis, lack of sleep) often lead to the appearance of acne on the forehead.
- Sugar
High blood sugar – a common cause of acne on the forehead, as well as malfunctions of the digestive system. In particular, fructose, which is often found in processed foods, reduces insulin sensitivity and promotes fat storage in the body. Try to limit the amount of sugar in your diet as much as possible to improve skin condition.
- Problems with the digestive system
Sometimes problems in the forehead occur due to a violation of the digestive process. The most accurate way to determine such violations will be the doctor.
- Excessive drinking
Alcohol can cause heartburn and disruption of stomach acid production. In addition, alcoholic beverages in excessive quantities lead to malfunctioning of the intestines and excessive load on the liver. Such changes can also lead to acne on the forehead.
- Lack of sleep
Lack of sleep can cause forehead pimples because lack of sleep increases stress levels and disrupts the digestive system. Because healthy sleep – an important component of beautiful skin.
If you are concerned about pimples on your forehead, try to analyze your lifestyle and eating habits – often their correction has a beneficial effect on the condition of the skin. However, do not forget that disorders in the digestive system, hormone imbalance and other diseases can cause acne. Therefore, it is best to contact a specialist in case of skin problems.
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