The cause of edema is fluid retention in the tissues of the body, including the skin. Most often edema appears on the arms and legs. Edema is caused by leakage of fluid from the capillaries into the surrounding tissues, resulting in swelling of the affected area. The cause of such a leak can be both damage to the capillaries and an increase in pressure in these small vessels. In some cases, swelling can be a symptom of a serious medical condition, such as kidney disease, cirrhosis, or congestive heart failure. In this case, medical assistance is indispensable. You can get rid of edema caused by fluid stagnation with the help of reflexology.
How to get rid of edema by acting on biologically active points?
According to the ancient Chinese medicine, edema appears as a result of fluid retention in the body, which in turn is a consequence of the weakening of the spleen and kidney meridians. To regulate the level of water in the body and successfully get rid of its stagnation, the following active points can be stimulated.
SP 3 (tie-by)
Biologically active point (hereinafter – BAP) SP3 – the most important point that helps to get rid of edema caused by fluid retention. It is located on the inside of the foot, in a recess downward and posterior to the head of the first metatarsal bone. The described point can be stimulated on both feet by applying moderate and constant pressure of the thumbs for 1 minute.
Point KD6
BAT KD 6 is located on the inside of the ankle, in a depression just below the talus. You can also activate this point on both legs for 1 minute.
Point CV6
CV 6 – a point called the sea of energy is located two fingers below the navel. To get rid of edema, you can act on this point, but this must be done with extreme caution. Place the fingers of both hands between the navel and the pelvic bone (in the lower abdomen) and gradually press so that the fingers go a couple of centimeters deep into the stomach. When pressing, you need to breathe deeply.
Point SP9
The SP 9 biologically active point is located on the inside of the leg, below the knee. It can be stimulated by knuckle pressure for 1 minute.
Point KD 2
Another point, by stimulating which you can get rid of edema. It is located in the middle of the arch of the foot – at the center point between the tip of the thumb and the back of the heel. You can press on this point on both legs with your thumb.
SP6 point
BAT SP 6 will help eliminate problems associated with fluid retention in the body, and is quite effective in this matter. This point is located four fingers above the internal talus, on the posterior internal border of the tibia. Like all previous points, SP 6 can also be stimulated on both feet with the thumbs for 1 minute. It is impossible to stimulate this point in the eighth and ninth months of pregnancy.
UB40 point
Stimulation of the UB 40 point – Great way to get rid of swollen feet. It is located in the center of the transverse fold of the popliteal fossa. Activation of this point is carried out by means of fairly strong pressure with the thumbs, palms and knuckles. Duration of stimulation – 1–2 minutes.
UB 55 point
To get rid of leg swelling, pay attention to the UB 55 point. It is located behind the lower leg, about three centimeters below the UB 40 point.
Point UB 56
Stimulation of the UB 56 point, located about 16 cm below the UB40 point, in the middle of the gastrocnemius muscle. Press on this point with the middle and index fingers for 1 minute.
Point UB 57
To get rid of swelling, try also stimulating the UB 57 point. As you can see in the picture, it is located on the same line with the UB 40 and UB 56 points. Stimulation is carried out by strong pressure with the knuckles for a minute.
Estet-portal.com reminds that people who often develop swelling should consult a doctor.
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