Health – this is the main treasure that every person gets for free at birth. Unfortunately, people rarely appreciate such a gift. Every day, our body is negatively affected by many environmental factors, but among other things, we ourselves "throw unnecessary worries"; to our body. Bad habits and wrong way of life – this is a sure way to the development of heart disease, which today is the main cause of death worldwide.
Estet-portal.com publishes World Health Organization recommendations for preventing the development of cardiovascular pathologies.
- Prevention of heart disease: useful tips
- The World Health Organization has published recommendations to reduce risk factors for developing cardiovascular pathologies
Prevention of heart disease: useful tips
Pathological processes in the human body do not develop just like that. Some of them are the causes of genetic mutations and are diagnosed in utero or at birth. The development of such pathologies in most cases is difficult to prevent.
But acquired pathologies almost always result from people's careless attitude towards their own health.
The cardiovascular system of our body is one of the first to take a heavy blow, and heart disease necessarily affects the work of other organs and systems.
But preventing the development of these pathologies can be quite easy, for this you just need to follow simple recommendations.
The World Health Organization has published recommendations for reducing risk factors for the development of cardiovascular pathologies
1. Complete cessation of smoking. Nicotine – one of the most harmful substances, extremely negatively affecting the functioning of blood vessels;
2. Healthy eating: limiting salt intake, avoiding animal fats, eating at least 400 grams of vegetables and fruits daily;
3. Physical exercise for at least 30 minutes a day. Running is one of the simplest and most effective ways to prevent the development of heart disease;
4. Body weight control: normal human body mass index – up to 30 kg/m. With the help of a balanced diet and physical activity, you can maintain your weight at a normal level at any age;
5. Limiting alcohol consumption to 2-3 units per day. 1 unit of beer – it is 250 ml., wine – 100 ml., and heavier alcoholic beverages – 25 ml;
6. Compensation of diabetes mellitus with the help of hypoglycemic drugs or insulin. Normal blood sugar levels for diabetics – up to 6 mmol/l on an empty stomach and 7.5 mmol/l after meals;
7. Blood pressure monitoring and adequate and continuous therapy for arterial hypertension. Normal body pressure – up to 130/80 mmHg;
8. Control of blood lipids with statins: the level of total blood cholesterol should be less than 4 mmol/L.
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Health must be protected from a young age. The cardiovascular and respiratory systems are the most important in the human body.
If a person has heart disease – almost all organs and structures of his body will work poorly, as they will not be able to adequately receive the oxygen they need.
Any disease, including pathologies of the cardiovascular system, is much easier to prevent than to treat. Preventive measures will help you keep your body healthy for many years. The WHO recommendations are very simple and clear, everyone can follow them. Remember that your health – only in your hands.
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